Ama-apula ama-Au-Gratin noma ama-Jibini

Ama-litate ama-gratin enza i-side side ekhethekile ukuze uthole isidlo sakusihlwa sempelasonto noma ikhefu lokudla. Sebenzisa amazambane abomvu noma igolide le-Yukon kule ndawo.

Amazambane aphekwe kabili ngaphambi kokuba ahlanganiswe nezithako ze-sauce kanye noshizi. I-dash of nutmeg inikeza ukunambitheka okwedlula amazambane, kodwa kungase kukhishwe.

Okuzokwenza

Indlela Yokwenza

  1. Ihhavini lokushisa kuya ku-400 F.
  2. I-Butter i-2-quarter quarter baking dish.
  3. Beka amazambane epanini bese umboza ngamanzi.
  4. Letha emathumba phezu kokushisa okuphakathi. Ukushisa okuphansi kuya enkundleni, ukumboza, futhi uqhubeke ubilisa ngamaminithi angaba ngu-10 kuya kwangu-15, noma kuze kube namazambane adikiziwe ifane-ithenda. Hlanganisa.
  5. Phakathi naleso sikhathi, epanini elingaphakathi, qhafaza izipuni ezingu-4 zebhotela phezu komlilo ophakathi.
  6. Engeza ufulawa uphinde ugxume kuze kube yilapho uhlanganiswa futhi uhamba kahle.
  7. Engeza ubisi bese uqhubeka ukupheka, ugqugquzela, uze uqine. Gcoba usawoti, pepper, ne-nutmeg, uma usebenzisa.
  1. I-Reserve cishe 1/2 indebe ye-Cheddar ushizi nezipuni ezimbili ze-Parmesan noma i-Romano shizi; beka eceleni.
  2. Yengeza i-Cheddar ne-Romano noma i-Parmesan ushizi osizayo bese uqhubeka upheka, uvuselela, kuze kube yilapho ushizi luqhakazile.
  3. Yengeza amazambane abilisiwe bese ugubha ngobumnene ukuze ugqoke kahle.
  4. Dlulisa ingxube yamazambane kwisitsha esilungisiwe sokubhaka. Fafaza i-Cheddar ne-Parmesan egodliwe noma i-Romano cheeses phezu kwenhlanganisela yamazambane.
  5. Hlanza ibhotela elisele bese uphonsa ngezinhlanzi zesinkwa . Fafaza ngokulinganayo phezu koqweqwe lweshizi.
  6. Bhaka imizuzu engu-15, bese uvula i-ovini ku-broil bese u-broil okwesikhashana noma ngaphezulu, kuze kube yilapho ubonakele kahle.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 653
Inani lamafutha 41 g
I-Fat egcwele 23 g
I-Fat Unsaturated 12 g
I-cholesterol 109 mg
I-sodium I-1,228 mg
Ama-carbohydrate 47 g
I-Fiber Dietary 4 g
Amaphrotheni 25 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)