Le iresiphi elula ye-ingulube ye-ingulube ifana ne-potter oqoshiwe eyenziwe ngulube esikhundleni sezinkomo. Ingulube yehlombe iyisinqumo esihle sokubhaka ngoba ukupheka kancane kancane ngokushisa okumanzi kusiza ukwehlisa izicubu ezihlangene phakathi kwemisipha, ngakho-ke kuphuma kahle futhi kunomusa.
Ngaphandle kwamaqathi ajwayelekile, isilimo esidliwayo esinamagatsha anamanzi, kanye no-anyanisi (noma kulokhu, ama-leeks), le recipe ihlanganisa ne-bulb entsha enamathele amancane e-fennel, okuyinto imifino enhle kakhulu enomnandi oyingqayizivele ohlangene kahle nengulube. Futhi ngempela ijusi le-ananas, eliyingxenye yetshezi elisikisayo, ngumngane we-ingulube ophethe ingulube.
Ukuze ulungise lokhu isidlo indlela endala, uzodinga i- oven enkulu noma i-brazier enkulu-eyodwa enezikhonkwane eziqinile, okukhulu ngokwanele ukuhlala inyama nesitokisi, futhi ephephile kokubili stovetop ne-oven. Kodwa ungayenza ku-crockpot noma i-slow-cooker, futhi.
Okuzokwenza
- 4 lbs angenalutho ingulube ihlombe, fat excess isuswe
- I-ΒΌ yamafutha we-canola (noma amanye amafutha yemifino)
- 3 ezinkulu
- amahlumela ( izintonga eziluhlaza asusiwe), aqoshiwe
- 2 ribs medium a celery, oqoshiwe
- 1 isanqante enkulu, ehlutshiwe futhi eqoshiwe
- 4 clove garlic, ehlutshiwe futhi kancane ochotshoziwe
- 2 izinkomishi ezincane
- I-fennel ibhulogi (ozikhethela)
- 1 inkomishi ijusi lephayinaphu
- 1 inkomishi ekheniwe
- utamatisi oqoshiwe (kufaka phakathi uketshezi)
- 5 izinkomishi inkukhu stock
- Amaqabunga amabili
- 1 ithisipuni yonke peppercorns emnyama
- Usawoti ongcolile kanye nopelepele omhlophe omusha, ukunambitha
Indlela Yokwenza
- I-oven yangaphambi kokushisa ibe ngu-300 F (150 C).
- Esikhathini esinesisindo esinezintambo, esine-steel-iron noma e-brazier, ukushisa amafutha phezu kokushisa okuphezulu, bese ufaka ingulube bese uyisesha kahle, usebenzisa i-tongs ukuyivula. Uma i-crust enhle ensundu ikhiwe kuzo zonke izinhlangothi zenyama, yisuse epanini bese uyibeka eceleni.
Ithiphu: Ukuze uthuthukise ukuncibilika kwenyama, phakamisa umswakama obuningi ngamaphilisi ahlanzekile emaphepheni ngaphambi kokusibekela. - Engeza izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ama-leeks, i-fennel elicwengekile ne-garlic ebhodweni bese isuka imizuzu engu-5 noma ngaphezulu, noma kuze kube yize ama-leeks kanye ne-fennel zilula kancane.
- Manje buyisela inyama ebhodweni bese wengeza utamatisi, ijusi, isitokisi, amaqabunga e-bay kanye ne-peppercorns. Ukushisa phezu kwe-stovetop kuze kube yilapho uketshezi lufika emathunjini, bese umboza ngesembozo esiqinile futhi udlulisele yonke into ehhavini.
- Pheka amahora amathathu kuya kwangu-4 noma kuze kube yilapho ingulube ithenda.
- Susa ibhodlela kusuka ehhavini bese ushiya inyama emanzini okugcoba ngenkathi wenza isinyathelo esilandelayo ukwenza i-ngulube elula.
- Yidla ngaphandle kwezinkomishi ezimbili zelesi liketshezi bese ulithulule ngokusebenzisa i-strainer strainer. Gwema noma yikuphi amafutha avela phezulu bese ulethe isiliva esisele kuphesheni. Nciphisa imizuzu engaba mihlanu, futhi inkathi ukunambitha ngosawoti ongokwesiko kanye nepelepele emhlophe emhlabathini.
- Susa ingulube kusuka ketshezi, uhlukanise wonke okusanhlamvu, uhlele amatheksi kumaflemu afudumele anezinambuzane eziningi zengulube bese ukhonza ngokushesha.
Qaphela: Ungakwazi ukupholisa futhi ugcine noma iyiphi enye ingulube ebomvu eketsheni elikhencezayo ukuze lihlale lihle futhi limanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 906 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 262 mg |
| I-sodium | 679 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 88 g |