Ungenza lokhu kusasa ngaphambili i-potato casserole. Vele ubhake amazambane ngaphandle kwe-marshmallows, epholile, ukugoqa ngokuqinile nangesiqandisisi. Ngaphambi nje kokukhonza, ukushisa ku-350 degree-ovini imizuzu engaba ngu-15, bese ufaka ama-marshmallows bese ubhalela amahora angu-5-10 ubude.
Okuzokwenza
- 5 amazambane amakhulu (4 kuya ku-5 lbs.)
- 1/4 ibhotela ibhotela
- 1/2 indebe egcwele ishukela ensundu
- Amaqanda amabili amakhulu
- Ubisi 2/3 ubisi oluvuthayo
- 2 wezipuni
- ijusi yewolintshi
- 1/2 isipuni sinamoni
- 1/4 ithisipuni nutmeg
- Iphakethe eli-1 (ama-ounces angu-10.5) ama-marshmallows amancane
Indlela Yokwenza
- Hlangisa i-ovri kuya kuma-degrees ama-350 F. Hlanganisa isidlo sokupheka esine-1-1 / 2 kuya kwezingu-2 nge-spray.
- Geza uphinde ubambe amazambane ngefoloko izikhathi eziningana. Beka ebhakathini bese ubhaka ihora eli-1. Ngaphandle kwalokho, faka ithawula lamaphepha emayini ye-microwave, nokushisa kumaminithi angu-6-12 aphezulu kuze kube lula.
- Vumela amazambane apholile. Faka ikhasi bese ubeka i-pulp sweet sweet in processor yokudla. *
- Engeza izithako ezisele ngaphandle kwama-marshmallows. Puree kuze kube bushelelezi. Thepha epanini elungisiwe.
- Bhaka amaminithi angu-30. Susa kusuka kuhhavini. Spread marshmallows ngaphezu kwe-casserole. Faka elinye imizuzu emihlanu kuya ku-10 phezulu, kuze kube khona i-marshmallows emnyama.
* Isizathu sokuthi ngisebenzise iprosesa yokudla ukuqinisekisa ukuthi izingxenye ezinamagatsha amazambane amazambane abhakabhaka zihlangene kahle. Ngaphandle kwalokho, ungasebenzisa i-blender (noma ngabe i-messier), noma i-mixer kagesi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 490 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 179 mg |
| I-sodium | 212 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 12 g |