Uma iklabishi ehlutshiwe ne-spaghetti enezinyamazane zinezingane, kungaba iklabishi nama-meatballs. Iklabishi ehlutshiwe, futhi uyazi ukuthi iklabishi ilayini, isiphuzo esiphundu, esasendulo sase-Eastern Europe, kodwa kuthatha cishe usuku lonke ukwenza. Sika ezinye izingxenyana bese uzama okuthile okuhlukile ngokuguqula ukugcwalisa inyama ye-meatballs bese ubeka iklabishi ngqo ku-tomato esiphundu.
I-sauce elula ephuziwe iwayini elibomvu uviniga noshukela olubomvu kancane kancane lihambisana ne-savoy noma iklabishi yeNapa, kuze kufike ithenda ne-flavorful. Phakathi naleso sikhathi, ama-meatball agcwele i-garlic kanye ne-paprika bake kuhhavini (ukubhema noma kumnandi ama-paprika asebenza kahle lapha). Isidishi sinamathani enambitheka futhi sincane ema-carbs kune-spaghetti nama-meatballs. Ngaphezu kwalokho, konke kuhlangana ngamaminithi angu-45 nje kuphela futhi ngokuyinhloko kukhishwa izandla.
Iklabishi nama-Meatballs zizokhonza ezintathu njengesidlo esikhulu noma ezine njengehlangothi. Zama ukukukhonza ngesaladi egosiwe nge-crumbled feta yokudla okulula. Engeza i- barley elula kanye ne-mushroom pilaf noma i-pepper e- Hungarian enezinyosi kanye nesinkwa esihlosiwe saseHungary (Langos) sedili langempela lase-Eastern Europe. Ungakhohlwa ukhilimu omuncu!
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 anyanisi omkhulu (oqoshiwe noma ovulekile, ohlukaniswe)
- 5 i-garlic clove (i-minced, ihlukaniswe)
- 1 (28-ounce) ingawachoboza utamatisi
- 2 wezipuni ushukela brown
- Isipuni 1 iwayini elibomvu uviniga
- Usawoti ongoketshezi (ukunambitha)
- Umswakama omnyama omnyama omusha (ukunambitha)
- I-savoy encane noma i-Napa iklabishi (eqoshiwe futhi eqoshiwe, cishe izinkomishi ezingu-6-7)
- 1 kuya ku-1 1/4 amakhilogremu amafutha wenkomo
- 1 iqanda (elishaywe)
- 1/3 indebe isinkwa
- 1 isipuni se-Worcestershire sauce
- 1 ithisipuni i-paprika elimnandi
- 2 wezipuni upsleyley fresh (oqoshiwe)
- Okuzikhethela: ukhilimu omuncu
Indlela Yokwenza
- Hlangisa ihhavini yakho ku-425 F.
- Sishisa ummbila omkhulu we-sauce phezu komlilo ophakathi. Engeza amafutha alandelwe u-3/4 we-anyanisi kanye nama-clove e-garlic ayi-3. Saute imizuzu engu-3 noma i-anyanisi ishintshana. Engeza utamatisi ochotshoziwe, ushukela obomvu, newayini elibomvu uviniga. Isizini ngosawoti kanye nepelepele bese uvuselele. Engeza iklabishi eqoshiwe bese ugoqa ngokucophelela. Letha esimweni esincane nesembozo. Vumela ukupheka imizuzu engama-30, uvuselele ngezikhathi ezithile, noma kuze kube iklabishi ithenda.
- Phakathi naleso sikhathi, yenza ama-meatballs. Esigodini esikhulu, hlanganisa inkabi yomhlabathi, uhlale u-1/4 we-anyanisi, uhlale u-clove, iqanda, i-breadcrumbs, i-Worcestershire sauce ne-paprika. Isizini ngosawoti kanye nopelepele bese uhlanganise kahle ngesandla.
- Yenza ama-balls-inch angu-1 intshi kanye nendawo endaweni yokubhaka enkulu ebhakabhaka ehlukanisiwe ngokulinganayo. Bhaka imizuzu engu-10, noma uze uphekwe.
- Engeza ama-meatball ku-iklabishi ne-sauce bese ukhonta nge-parsley no-ukhilimu omuncu ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 509 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 166 mg |
| I-sodium | 311 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 44 g |