Le iresiphi eyisisekelo yenkomo yenkomo yenkomo yenyama yenyama yonke yenziwe isidlo esisodwa esisodwa esisodwa esibilisiwe esinezinhlobonhlobo zezinongo kanye nemifino kanye ne-brisket yenkomo yenkomo, kodwa ukhululeke ukufaka i-turnips noma i- rutabagas enqunywe embizeni kanye namaqathe namazambane. Inyosi yenkomo iphekwe ngezinongo ezigcwele esikhwameni se-garni noma esikhwameni se cheesecloth. Ngendwangu, uma ungenayo i-cheesecloth, sebenzisa ibhola letiyi noma itiye lokufaka itiye, noma uzibophe esihlalweni sekhofi esiqinile. I-sauce yesinaphi ikhethela kodwa ngokuqinisekile ihlanganisa ungqimba omuhle we-flavour kulokho okunye isidlo esisisekelo.
I-iresiphi yenza cishe ama-servings ayisithupha, kodwa ingafakwa kalula ngokuningi. Kuhlale kungumqondo omuhle ukupheka okunye ukucabangela amathuba amakhulu asele njengamakhokheji enkomo , ama-sandwich , nama- casseroles .
Okuzokwenza
- 8 i-allspice amajikijolo
- 1 ithisipuni i-peppercorns emnyama
- 2 amaqabunga amakhulu e-bay (crumbled)
- 2 ama-sprigs fresh thyme noma mayelana ne-1/2 isipuni omisiwe i-thyme
- 1 i-brisket yenkomo yenkomo (cishe ngamakhilogremu angu-4)
- 3 izinkomishi yenkomo umhluzi
- 1 anyanisi ophakathi (uthathe ama-wedge angu-6 kuya kwangu-8)
- I-clove i-garlic (i-minced)
- 2 1/2 kuya ku-3 amakhilogremu (i-Yukon igolide noma isikhumba esibomvu, ihlanziwe futhi ihlukaniswe)
- Izaqathe ezinkulu ezingu-4 (i-half and cut into 3-inch ubude)
- 1 iklabishi encane yekhanda (cored futhi
- uthathe ama-wedges angu-6 kuya ku-8 )
- I-Sauce ye-Mustard Yokhetho:
- 2 wezipuni ibhotela
- Izipuni ezimbili zokudla uhlose
- Izinkomishi ezimbili ezigcinwe amanzi kusuka kwenkomo yenkomo
- 1 inkomishi enesisindo esikhulu
- 2 wezipuni lwesinaphi noma ukunambitha (ezihlukahlukene grailing)
- Okuzikhethela: amaspuni 2 kuya ku-3 ama-horseradish
- Okuzikhethela: i-parsley entsha eqoshiwe
Indlela Yokwenza
- Hlanganisa wonke ama-berries e-allspice, i-peppercorns, amaqabunga e-bay, ne-thyme esikhwameni se-cheesecloth; tie ngokuqinile.
- Beka inyama yenkomo ebhokisini elingaphakathi kuka-6 kuya kwangu-8 noma i-oven yaseDutch; engeza umhluzi wenkomo, isikhwama sokuphumula, bese ufaka amanzi kuze kube yilapho inkabi ihlanganiswa. Engeza u-anyanisi nogalikhi.
- Letha kumathumba; ukunciphisa ukushisa kuya phansi, ukumboza, nokumisa amahora amabili. Susa inkomo yenkomo ebhodini lokusika, ikhava nge-foil, futhi uhlale ushisayo.
- Amafutha e-Skim avela emhluzeni bese ufaka amazambane kanye ne-izaqathe kumhluzi (susa eminye umhluzi uma kunamanzi amaningi). Letha kumathumba; ukumboza, ukunciphisa ukushisa kuya ephakathi, bese upheka imizuzu engu-10. Engeza iklabishi wedges bese uqhubeka ukupheka imizuzu engaba ngu-20, noma kuze kube iklabishi nemifino kukhona ithenda.
- Susa imifino esitsheni bese uhlala ufudumele. Hlanganisa inkomo yenkomo bese wengeza kuqwembe nemifino. Gcina izinkomishi ezimbili zamanzi okupheka uma wenza i-sauce yesinaphi.
Ikhekhe le-Mustard lokuzikhethela
- Epanini phezu komlilo ophakathi, ibhotela eliqhakazile. Engeza ufulawa bese upheka, uvuselela, imizuzu emibili. Hlanganisa izinkomishi ezimbili zamanzi ezivela enkomeni yenkomo futhi ukhilimu olunzima ube yingxube yefulawa. Hlanganisa isarday grainy. Uma ufisa, engeza amathisipuni ambalwa we-horseradish elungiselelwe, ukunambitha.
- Hlanganisa inyama yenkomo enommbila bese ukhonza ngemifino kanye nososo lwesinaphi. Fafaza i-parsley phezu kwamazambane neklabishi, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1289 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 349 mg |
| I-sodium | 943 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 105 g |