Izindlela zokupheka zokugcoba izidakamizwa zaseFrance zibiza ubisi noma ukhilimu futhi ngokuvamile zifake isobho esihogweni. Le iresiphi ishintshiwe ngenxa yokudla okungenamsoco kanye ne-lactose mahhala nobisi lwe-vanilla soy (noma i-almond noma ubisi lwelayisi). Umphumela awuyona nje kuphela impilo enempilo yesidla sasekuseni kodwa ukunambitheka okuhlanzekile. Ukuze uthole imiphumela emihle, ngithanda ukusebenzisa ama-tile aminyene wesinkwa esingenalisi se-milkdough, okungcono ngokusemini.
Izithako zokufakelwa namacebiso wokupheka
I-toast yesiFulentshi ingenye yezinkantini zokudla ezihlukahlukene kakhulu ezizungezile. Lokhu kusho ukuthi akudingeki ukuba ulungiselele ukulula kwesinkwa nesiraphu. Nazi izindlela ezinhlanu ezintsha zokugqumisa isilonda sesiFrench:
- Amajikijolo kanye ne-Vegan Cream - Ukhilimu omuncu omuncu owuhlaza okwesibhakabhaka kungumdwebo omkhulu owodwa, kodwa engeza amajikijolo futhi ukunambitheka kukhanyisa isidlo. Ama-strawberries nama-blueberries asebenza kahle. Ukusebenzisa ama-blackberries uwafake esiraphu ye-maple ngaphezu kokushisa okuphakathi kwemizuzu engu-5.
- I-Ananasple Coconut Cream - I-coconut i-Vegan ekhishwe ngekhanda ekhishwe yi-coconut eqoshiwe kanye ne-ananas echotshoziwe izonikeza isinkwa sakho saseFrench isiHawaiian sishukumisa. Hlanganisa inkomishi ye-1/2 yephayinaphu echotshoziwe ku-cream ye-vegan ehlutshiwe. Engeza i-dollop emgqonyeni wakho wesipiliki waseFrance bese ufafaza ama-flakes aqoshiwe ngaphezulu.
- I-Apple ne-Caramel yamahhala-Ubisi - Ubilise ubisi lwekakhukhunathi ushukela ocolekile noshukela ngaphezu kokushisa okuphakathi kwamaminithi angu-5. Susa ekushiseni bese ufaka i-vanilla, usawoti kanye nesiraphu ye-maple. Phezulu ngama-walnuts aqoshiwe futhi ube nawo.
- I-Banana ne-Vegan Chocolate - Ibhotela le-Cocoa, usawoti usawoti, ukhokho we-cocoa, i-vanilla ekhishwayo kanye ne-maple isiraphu ihlanganisa i-chocolate ye-vegan ephikisana nanoma yiliphi i-milk-laden version. Uma ungazi ukwenza kanjani ushokoledi we-vegan, sebenzisa indlela ye-boiler kabili. Engeza ibhanana elisikiwe kanye ne-drizzle ye-vegan chocolate yakho eyenziwe ngokwayo kanye nesinkwa sakho se-french sisendleleni eya ekubukeni kwasekuseni.
Okuzokwenza
- Amaqanda amakhulu ayisithupha
- 1 1/4 indebe
- ubisi lwe-soy (i-vanilla)
- 1/2 isipuni sinamoni (umhlabathi)
- I-pinch usawoti
- 6 isinkwa esinqunyiwe isinkwa (ubisi-free sourdough)
- Ngokukhonza (okukhethwa kukho):
- Isiraphu ye-maple ehlanzekile
- Ushukela omanzi
- Izithelo ezintsha
Indlela Yokwenza
- Esikhathini esincane sokuxuba, shaza ndawonye amaqanda, ubisi lwe-vanilla soy, umhlabathi wesinamoni nosawoti. Beka izingcezu zesinkwa ngesendlalelo esisodwa esitsheni esingasondleki se-casserole, bese uthele amaxube amaqanda ngokufanayo phezu kwezicucu. Vumela izingcezu zigcwale imizuzu engu-10, zifake isigamu.
- Gqoka kancane i-skillet enkulu ngokupheka ukuphefa phezu komlilo ophakathi. Pheka isilwane kuze kube yilapho usundu obomvu, uqhubekele uhlangothi olulodwa, kuze kube yizinsundu zegolide ezinhlangothini zombili, cishe amaminithi angu-2-3 ngakunye. Khonza efudumele nge-maple isiraphu, ushukela oluyimpuphu, noma izithelo ezintsha, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 104 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 151 mg |
| I-sodium | 173 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |