Kulawo maviki amatasa lapho uthanda khona into enhle, ukugcwalisa, nokududuza kodwa ukungabi nesikhathi (futhi masibe nethembekile ... amandla), lokhu kudla okusheshayo nokulula kulula kwe-ravioli dish kuyinto yakho.
I-Ravioli ye-Gluten-Free ye-Bridges yama-Bridge yaseGrioten inomusa kakhulu, enhle kakhulu, awusoze ucabange ukuthi ayi-gluten-free. Konke okudingekayo ukulungisa i-ravioli kuyimaminithi ambalwa ebhodweni lamanzi abilayo ngobumnandi okulandelwa omunye umzuzu noma amabili epanini ngokukhetha u-sauce. Le ravioli yama-gluten ayinhlangano elula yokudla okudliwayo okuhlukahlukene.
Le nsimu ethile yama-ravioli ihlanganisa i-gluten-free cheese ravioli ekhonswe ngobumnene e-Kale Pesto kanye ne-shallots kanye namatamatisi omvini. Ungenza i-pesto yakho ye-kale ekuqaleni kwiprosesa yokudla, noma uthathe isitsha se-Three Bridges Kale Pesto ukuze uthole ukudla okulula futhi okusheshayo kwamasonto onke.
Ngamaprotheni, ngiphakamisa lesi sidlo ngenkukhu elula ejosiwe, kepha ungangezela imfucumfucu ekhishwe noma ekhishwe esikhundleni noma unqamule inyama yonke ukuze uthole isidlo saseMsombuluko esingenamdla.
Okuzokwenza
- I-9oz (isitsha se-1) I-Ravioli yama-gliten ayi-Gluten yamahhala
- 2 tsp amafutha omnqumo omusha omusha
- 2 tbsp shallot (oqoshiwe)
- 1 utamatisi omunwe wekomishi (wageza futhi uhlukaniswe)
- I-7oz (isitsha se-1)
- Amabhuloho amathathu I-Kale Pesto (noma sebenzisa i-a
- iresiphi yokwenza )
- 2 amabele ezinkukhu ezingenasici (eziboshwe)
- Okuzikhethela: ushizi we-parmesan (wokuhlobisa)
- Dash usawoti (noma ukunambitha)
Indlela Yokwenza
- Ama-grill angenalutho, ama-chicken angenalutho olungenakuphuza okuthandayo - noma ku-grill, uGeorge Foreman uhlobo lwe-grill kagesi, noma ukuthenga nokushisa kabusha izinkukhu eziputshiwe ngaphambi kwenkondlo yokulala kwamasonto onke (u-Trader Joe uthengisa amabele ezinkukhu ezenziwe ngaphambili).
- Esikhathini se-skillet esiphakathi, ukushisa ama-2 amathisipuni amafutha omnqumo ngaphezu kokushisa okuphakathi. Engeza ama-shallots bese upheka imizuzu engu-2-3 kuze kube lula. Engeza i-tomate yamagilebhisi okweshumi bese upheka elinye imizuzu 2-3 kuze kube lula. Isizini ukunambitha ngosawoti kanye nopelepele. Engeza i-pesto uphinde upheke amanye amaminithi angu-2-3 uze uphelele.
- Letha amanzi amaningi anosawoti emathunzini amancane. Engeza i-ravioli yama-gluten mahhala ngesikhathi esisodwa ebhodweni. Ukupheka ngamathumba amancane amaminithi angu-3-4, uvuselela ngobumnene. Susa nge-spoon slotted.
- Engeza i-ravioli epanini lomsizi kanye no-utamatisi otholile. Ngenisa kahle izithako ndawonye kuze kuhlangane kahle.
- Hlukanisa i-ravioli ne-sauce phakathi kwamacwecwe amabili. Engeza izingcezu ezinkukhu eziphekiwe phezulu. Khonza ngokushesha ngokuhlobisa ushizi we-Parmesan osikiwe, uma ufisa.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1765 |
| Inani lamafutha | 113 g |
| I-Fat egcwele | 44 g |
| I-Fat Unsaturated | 42 g |
| I-cholesterol | 538 mg |
| I-sodium | I-1,224 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 165 g |