I-guacamole e-Superfood? Ngenkathi abanye becabanga ukuthi i-avocado i-superood ngokwayo, imbewu yamapomegranate ihlala ephezulu ohlwini lwazo ezidla kakhulu kakhulu futhi ezinomsoco kakhulu. Le iresiphi ye-guacamole engezansi ihlanganisa ama-superfoods amabili (i-avocade nekhalnate) ekuthuthukiseni okuphezulu kokudla okuphezulu: igromegranate guacamole!
Le iresiphi ye-guacamole ephezulu kakhulu yenziwa nge-avocad, anyanisi, i-chile, i-lime juice, i-cilantro esisha, futhi-ke, imbewu yegromegranate. Akukho lutho kuwo ngaphandle kwemikhiqizo emisha njengezithako, iresiphi le-pomegranate guacamole i-vegetarian, i-gluten-free, i-vegan futhi ifanelekile ukudla okudliwayo kokudla, futhi, uma ubambelela ekudleni kokudla okuluhlaza, zama ukuqoqa lokhu okuzenzela i-guac nama-jicama, ama- flax crackers noma ikhukhamba nxazonke esikhundleni se-tortilla chips.
Iresiphi ye-guacamole ye-Superfood kanye nesithombe esifanelekile se-Avocados evela eMexico.
Uma uthanda ukupheka ngama-superfoods, ungase futhi ufune ukuhlola uhlu lwami lwamahhashi amancane engiwathandayo nalawo avame kakhulu lapha .
Ufuna imibono ye-guacamole engaphezulu? Zama i- guacamole yokuzenzela nge-recipe ye- grapefruit for dips engavamile futhi citrusy, noma, for protein encane, zama guacamole fresh nobhontshisi abamnyama . Ukuze uthole okuthile okuncane kakhulu, zama i- guacamole ekhilimu eyenziwe ngokhilimu ne-imayonnaise iresiphi .
Okuzokwenza
- Ama-avocade amabili avuthiwe, ahlambulukile
- 2 tbsp. anyanisi, oqoshiwe
- I-serrano chile engu-1, i-minced ne-deseeded
- 1 tbsp. cilantro fresh, oqoshiwe
- 3 tbsp. ijusi elimhlophe
- 1 tsp. usawoti
- Imbewu evela kwelinye igromegranate (cishe 3/4 indebe)
Indlela Yokwenza
- Ama-avovoc ayikavuthi okwamanje? Bheka lo mhlahlandlela wokuthi uvuthwe ngokushesha kanjani ama-avocados. I-Guacamole nje ayisebenzi kahle ngama-avocadu angaphansi kokuvuthiwe!
- Esikhathini esiphakathi, uhlanganise ngokucophelela i-avocado ehlanjululwe ne-anyanisi eqoshiwe, i-serrano chile egayiwe, i-cilantro ehlanzekile, i-lime juice nosawoti kuze kuhlanganiswe kahle.
- Yengeza ngobumnene imbewu yemaromegranate.
- Yidla, futhi ulungise isikhathi sokunambitha. Ungase ukhethe i-guacamole encane noma i-limey noma ngaphezulu usawoti, ngakho-ke ukhululekile ukungeza okungaphezulu noma okuncane kakhulu kwezithako, ukunambitha. Ngomuntu siqu, ngingafaka futhi ku-garlic noma i-garlic elicwengekile, ngoba angikwazi ukubona i-guacamole ngaphandle kellicuki!
Jabulela i-guacamole yakho ye-superfood eyenziwe nge-peargranate!
Iresiphi ekhonza iziphakamiso: Yenza isidlo esiphephile esiphefumulelwe saseMexico ngokubhanqa i-guac yakho yezinkukhu ezizenzekelayo nalezi tacos zemifino enempilo ezenziwe ezikhukhuleni nekholifulawa noma la ma-enchiladas amaminithi amaminithi ayishumi okulula kakhulu , noma, uthole imibono eminye ngokuphequlula ngokusebenzisa leqoqo eliphelele lemibono yokudla yaseMexico nemifino yokudla .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 230 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 593 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 4 g |