Kunezindlela ezimbalwa ezihlukene zokuthola i-guacamole eyenziwe kahle futhi ehlelekile futhi yindlela eyodwa esebenzisa imayonnaise. Ngiye ngabona ezinye zokupheka ezimbalwa ezibiza ukhilimu omuncu ukuze zenze kube mnandi kakhulu, kodwa emibonweni yami siqu, ukwengeza ukhilimu omuncu kakhulu kuguqula i-guacamole yakho kusuka ku-guac yangempela ibe "i-avocado dip". Umbono wami nje. Uzoqaphela ukuthi le iresiphi idinga kuphela inani elincane lemayonnaise, izipuni ezintathu kuphela, ezingenakwanele ukushintsha ukunambitheka. Lanezela nje ukuthungwa okunamakha.
Kungase kubonakale kungavamile ukufaka imayonnaise ku- guacamole eyenziwe ngokwenziwa , futhi ngizovuma lokhu iresiphi akuyona indlela yendabuko! Kodwa-ke, injongo ye-t ayinambitha ngempela imayonnaise. Yenza nje i- guacamole ibushelelezi futhi ibucwebe, engiyithandayo!
Ukuze uthole i-guacamole eyenziwe nge-vegan creamy, sebenzisa imayonnaise yamaqanda angenayo amaqanda . Futhi, kanye nokuzilungisa, okuzenzela futhi okulula ukukulungiselela, zonke izithako kule recicamole iresiphi nazo zine-gluten-free, ngakho-ke lokhu kungaba iresiphi ye-vegan engenakudla uma kudingeka. Kodwa-ke, ngincoma ukuthi uhlole uhlu lwezithako ku-powder yakho yezilwane, ngoba izithasiselo eziqukethe i-gluten ngezinye izikhathi zingena ezinongeni ezihlanganisiwe uma ungenakulindela.
Uma uthanda i-avocados ne-guacamole ngangokunokwenzeka, okungukuthi, i-whole hec square lot, ungase ufune nokuzama lokhu iresidi ye-avocado tempura yokwelapha kwangempela.
Okuzokwenza
- Ama-avocado amabili avuthiwe
- 1 tbsp. i-lime noma ijusi kalamula
- 1/2 tsp. i-chili powder
- 1 tsp. i-sauce eshisayo
- 3 tbsp. imayonnaise
- Igalavu e-1 (i-minced)
- 1/4 tsp. usawoti
- Okuzikhethela: i-cilantro entsha (eqoshiwe)
- Okuzikhethela: 1 utamatisi (encane encane)
Indlela Yokwenza
- Okokuqala u-avocados avuthiwe esitsheni esiphakeme. Yengeza ijusi likalamula noma ujusi kalamula bese usaka i-avocado kanye nejusi noma i-lime juice kanye neforki kuze kube yilapho ikhadada ihamba kahle. Ungasebenzisa futhi udoti kanye ne-pestle yalokhu, uma kungenzeka ukuthi ube neyodwa.
- Okulandelayo, hlangana ne-powder, i-sauce eshisayo, imayonnaise, u-garlic oyimifino kanye nosawoti. Hlanganisa konke ndawonye kuze kube yilapho konke kuhamba kahle.
- Okulandelayo, gxuma ku-cilantro eqoshiwe, futhi uma lokhu kuhlangene, gxuma ngobumnene utamatisi oqoshiwe ekugcineni.
Inothi le-Recipe: Ukuze uthole i- guacamole eyenziwe nge-creamier , ungenza lokhu kusebenzise i-processor yokudla futhi ungeze amanzi ambalwa noma ubisi lwe-soy uma kudingeka ukuze uthole ukuthungwa okulungile.
Bona futhi:
- Okulula ngokwengeziwe okuzenzela guacamole zokupheka
- I-Vegetarian taco zokupheka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 264 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 4 mg |
| I-sodium | 260 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 3 g |