Le recipe ye-marinade iyinhle futhi isebenza kahle kunoma yiluphi uhlobo lwenyama, ikakhulukazi ingulube.
Okuzokwenza
- 1/4 inkomishi ushukela obomvu
- 1/4 indebe
- I-soy sauce
- 1/4 indebe yamafutha
- 1/4 indebe yamanzi
- 2 wezipuni molasses
- 2 i-clove i-garlic (i-minced)
- I-ginger 1 ithisipuni (igwetshiwe)
- 1 isipuni lwesinaphi esomile
Indlela Yokwenza
- Hlanganisa zonke izithako esitsheni esiphakathi, kuze kube yimilasi ehlangene nakho konke okunye. Sebenzisa ngokushesha njenge-marinade. Ungenza futhi le nhlanganisela ibe yi-sauce yokukhonza.
- Mane nje ungeze zonke izithako epanini bese ubhala phansi ngeminye imizuzu engu-10, uvuselela kaningi. Susa ekushiseni, vumela ukupholisa nokusebenzisa.
- I-marinate yenkomo, imvu yamahora angu-2-8, ingulube yamahora angu-2-4, izinkukhu nezinkukhu amahora amabili, izinhlanzi nezilwane zasolwandle amahora angu-1, imifino kanye nemifino yendawo yemifino imizuzu engama-30.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 970 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 5,257 mg |
| Ama-carbohydrate | 196 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 24 g |