Kunezindlela eziningi zokwenza umuthi weKrisimasi crudité noma i-antipasti njengoba kunezindlela zokunquma umuthi wangempela. Le nguqulo igcina izinto ngendlela elula, kodwa pheqela phansi ukuze uthole ukusikisela okuphelele kokunquma lesi sihlahla ngokuthokoza nakakhulu.
Into yonke ingahle ihlangane ku-snap futhi kumnandi ukuyenza nezingane. Okuhlangenwe nakho okusho ukuthi uma izingane zizisiza ukuyidala, zizosiza ekudleni, ngakho zilethe ekhishini, zibageze izandla, futhi zinikeze i-broccoli ukudlala nayo!
Yazi ukuthi ungakwazi ukulungisa zonke izithako (ukusika nokusika umququki nopelepele) amahora ambalwa ngaphambi kwesikhathi; uzizwe ukhululekile ukuqoqa lesi sihlahla kuze kube ihora ngaphambi kokukhonza-lihlala kahle kakhulu ekushiseni kwekamelo elipholile.
Okuzokwenza
- 3 izinhloko broccoli
- 1 utamatisi yamagilebhisi omvini (ngisho amancane kunotamatisi we-cherry)
- 1 pepper ephuzi
- 1 pepper obomvu
- Ukuzikhethela: ama-ounces angu-6 e-mozzarella perlini (amabhola amancane; noma amanye amasizi amhlophe angene ezinkomini ezincane)
- Okuzikhethela: 1 imifino eluhlaza yemifino
- Ukuzikhethela: iziqephu ezine zinciphisa i-prosciutto noma i-salami
Indlela Yokwenza
- Hlanganisa i-broccoli, usika isiqu se-floret ngayinye ngaphesheya ngakho-ke imile ngokuqondile. Hlela ama-florets esihlokweni somuthi kaKhisimusi ebhodini elikhulu lokusika noma ekhoneni. (Udinga isiphuzo? Gweba umququkili uqubude futhi ugxile kuwo njengoba usebenza.)
- Hlela utamatisi phakathi kwama-floccoli florets njenge "imihlobiso" esihlahleni.
- Gweba i-pepper: unqume bese ulahla isiqu nesisekelo. Hlanganisa izingxenye ezizungezile phezulu nangaphansi ukuze ubeke le pepper njengento esheshayo ngangokunokwenzeka. Okulandelayo unqamule noma yikuphi ukubopha okumhlophe okuphakathi kwe-pepper, futhi usebenzise umsiki we-cookie wezinkanyezi ezincane ukuze usike izinsikazi zibe izinkanyezi.
- Faka izinkanyezi eziningana eziphuzi phezulu kwesihlahla. Hlela izinkanyezi ezisele noma eduze komuthi.
- Gcoba i-perlini bese uwagcoba owomile ngamathawula wephepha noma ithawula elihlanzekile ekhishini. Hlela i-perlini esisekelo njenge "iqhwa." Ukufaka ambalwa phezu kwamanye kudala umphumela omuhle "wokudonsa".
- Hlanganisa iminqumo bese uyiphatha ngokumile, njenge-perlini. Yengeze ungqimba ngaphansi kweshizi noma umane uzungeze umuthi.
- Sika i-prosciutto ibe yizigumbini bese ubeka kancane izingcezu zibe yi-rosettes. Bahlele emthini kufana nezamatamatisi.
Voila! Unesihlahla sikaKhisimusi esijabulisayo sikaCrudité! Ufuna ukuqhubeka futhi ubheke ngempela lesi sihlahla? Bheka ngezansi ngezindlela ezingaphezulu zokunciphisa leso sihlahla. Khonza ngesitsha se-dips oyikhonzile- I-Cumin Yogurt Yogurt noma i- Sweet Potato Dip yizo zombili izinqumo ezihle kakhulu.
Izengezo nokuhluka:
- Hlela imifino kanye nanoma yini enye (iminqumo, ushizi, inyama) emigqumeni eyenza isimo somuthi kaKhisimusi
- Sebenzisa isanqante ibambe ukuze wenze isihlahla somuthi
- Hlanganisa ama-olives amnyama azungezile nezinkanyezi
- Engeza ama-radishes amancane emhlobiso
- Faka upelepele obomvu noma obomvu njengezingxube bese usebenzise lezo zingxube njengezigqoke ezihlahleni emthini
- Sika le pepper ibe ngamanye amajamo-i-pepper bell kuyamangalisa okuhle ekunqunyeni nokugcina isimo
- Sebenzisa i-cauliflower florets njenge "iqhwa" phansi kwesihlahla
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 155 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 25 mg |
| I-sodium | 479 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |