Inhlanganisela ye-beet ne-garlic iyintandokazi yamaGreki. Le isaladi ebandayo elibomvu kulula ukwenza futhi enandi. Nakuba izithako ezimbalwa kuphela, le isaladi ine-flavour esineqhinga - i-beet earthy ishada kahle ngokubukeka kwegalikhi noviniga.
Nakuba izinyosi ezihlabayo zifaka ukunambitheka okucebile, kungcono ukuthi ubilise ubhontshisi kunokuba uzigcobe. Ama-beet abilisiwe ahlala eqinile futhi angaphumi emanzini njenge-beet egosiwe. Uma unesikhathi, shiya ama-beet emanzini abo abilayo ukuze uphole ngaphambi kokukhipha; ama-flavour kanye nezakhi ezingase ziphunyuke ngesikhathi sokupheka ziyoba nethuba lokubanjwa yizinyosi. Uma upheka izinyosi ngaphambi kwesikhathi, ushiye emanzini abo okupheka kanye nendawo esiqandisini (kuze kube yizinsuku ezingu-3) kuze kube yilapho usulungele ukucubungula.
Zama le isaladi nge dollop yogurt obukhulu phezulu noma eceleni. Kuyinto enhle!
Okuzokwenza
- Amakhilogremu amabili ama-beet abomvu (noma amathini amabili wezinyosi ezilicutshiwe (lahla uketshezi)
- I-2 kuya ku-3 i-clove i-garlic (i-minced)
- 1/2 indebe yamafutha omnqumo
- 1/4 indebe iwayini elibomvu uviniga
- Dash usawoti usawoti (noma ukunambitha)
- Dash pepper (freshly phansi, ukunambitha)
Indlela Yokwenza
- Uma usebenzisa ama-beet amasha : Susa amaqabunga, ushiye cishe ngamasentimitha angu-intshi, futhi ungayinqamu i-taproot. Geza ngobumnene, uqaphela ukuthi ungaphuli isikhumba, bese ubeka embizeni yamanzi abandayo ukumboza.
- Letha emathunjini uphinde upheke uze uqine kodwa upheke, cishe imizuzu engama-40 kuya kwangu-50. Hlanganisa i-beet, upholile ngaphansi kwamanzi abandayo, bese ususa isikhumba ngeminwe. Slice.
- Hlanganisa i-beet, i-garlic, i-oli, noviniga esitsheni bese uphonsa. Engeza usawoti kanye nepelepele ukunambitha, futhi isiqandisini sihlanganiswe amahora ambalwa ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 390 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 223 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 6 g |