Ngokungafani nezindlela zokupheka eziningi ezigajisiwe, le nkomo yenkomo iphekwe ekushiseni okuphansi. Lokhu kwenza kube mnandi futhi kunomsoco. Ungakwenza ngaphandle kwe-glaze uma ungathanda. Ngikhonza lokhu nge- Colcannon elula , futhi nginama-rest , ngenza amaqebelengwane akwa-Colcannon ngenkomo yenkomo esikhundleni se-saumon.
Inkabi yenkomo ivame ukupheka ku-cooker kancane, kodwa le recipe iyamnandi futhi. Akufanele neze upheke inyama ekushiseni okuphansi kuka 275 ° F ngezizathu zokuphepha kokudla.
I-glaze elula kule recipe iyinambitheka futhi iyinambitheka futhi ineza ukukhanya okukhulu kwenkomo.
Okuzokwenza
- I-1 (i-4-pounds) yenkomo yokugcoba
- 1/2 indebe i-apricot jam
- Izipuni ezimbili ze-dijon lwesinaphi
- 2 wezipuni ushukela brown
Indlela Yokwenza
1. Hlanganisa ihhavini kuya kuma-degrees angu-300. Ungagcoba inyama yenkomo emanzini imizuzu engama-20 uma ungathanda ukususa usawoti owedlula, kodwa akudingeki.
2. Bopha inyama yenkomo, kanye nama-juice ayo kanye nanoma yiliphi iphakethe le-spice, uma lifakiwe, endaweni epholile kanye nendawo epanini elikhulu lokugcoba. Ukubilisa amahora amathathu.
3. Susa kusuka kuhhavini bese uvula. Esigodini esincane, hlanganisa izithako ezisele bese usakaza phezu kwenkomo.
4. Gcoba nge-foil futhi uphese isikhathi se-1/2 ihora.
5. Vula bese ugosa ihora lesishiyagalombili. I-oast ipheka ihora elilodwa ngehora lokushisa, ngakho-ke ulungise isikhathi sokupheka uma isobho sakho sincane noma sikhulu.
Inkabi yenkomo yinqunyiwe enzima yenyama, ngakho kufanele iphekwe ekushiseni okungaba ngu-185 ° F ngakho izicubu ezixhumeneyo ziyancibilika. Ngemuva kokupheka, susa inyama yenkomo kumbhede wokukhonza, ikhava nge-foil, bese uma imizuzu engu-10-15 ukuze amajezi asakaze futhi. Bese uyifaka kancane kancane emanzini bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 409 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 162 mg |
| I-sodium | 150 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 53 g |