Leli recipe elihle nelinomsoco we-side side dish lithatha imifino enemibala futhi ixhumane ngama-kababs, bese iwagcoba nge-butterfly ye-herbed kuze kube yilapho ithambile futhi igubha. Yenza i-Kababs yemifino ehlanjulisiwe yenkampani yakho ehlobo yasehlobo nge-dish side side. Ungasebenzisa noma yiluphi uhlobo lwemifino ongathanda. Vele uqiniseke ukuthi bazopheka ku-grill cishe isikhathi esilinganayo. Lokho kusho amazambane, iziqu zommbila ku-cob, kanye neminye yemifino ehlongozwayo njenge-izaqathe kufanele isetshenziswe ngaphambili, noma yi-microwave, noma emanzini okumisa, kuze kube yilapho ithenda ithenga ngaphambi kokuthi uwabeke kwi-skewers.
Ungasebenzisa le recipe nge-hummus eyenziwe ngokuzifaka. Tshela izivakashi zakho ukuthi ususe ama-veggies kusukela ku-skewers usebenzisa imfoloko, bese uthela imifino ngayinye ibe yi-hummus ngaphambi kokudla. Le recipe cishe ingaba isidlo esikhulu sokudla kwesidlo sasemini; bakhonze ngamanye ama-muffin noma isinkwa se-garlic esinesinkwa.
Okuzokwenza
- Amazambane ama-12 amasha
- 2 anyanisi
- 1 i-pepper e-bell eluhlaza
- 1 pepper obomvu bell
- 1 pepper ephuzi ephuzi
- 12 amakhowe amakhulu
- 12 cherry utamatisi
- 1/3 ibhotela ibhotela
- 1/4 indebe igcwele
- I-Parmesan ushizi
- 1/4 tsp. ugarliki usawoti
- 1/2 tsp. amaqabunga e-thyme omisiwe
Indlela Yokwenza
- Lungisa uphinde ulungiselele ukudla.
- Gweba umugqa omncane nxazonke zezambane ezintsha ezincane kanye nendawo epanini nge-anyanisi. Ukumboza ngamanzi, ulethe ngamathumba, bese ubhala imizuzu engu-6 ukuya kwangu-8 kuze kufike amazambane asondelene. Sula kahle.
- Sika i-anyanisi ngayinye ibe yi-6 wedges. I-pepper ye-Seed bell bese uthatha amakherishi ayisithupha. I-Pat yonke imifino eyomile nge-towels yephepha.
- Hlaza ibhotela enqoleni encane. Susa ekushiseni bese ugoqa ushizi, usawoti, kanye namaqabunga e-thyme.
- Gubha imifino phezu kwe-skewers engu-12 yensimbi, ushiye cishe u-1/4 "wesikhala phakathi kwendikimba ngayinye ngakho bazopheka ngokulinganayo. Vary imifino njengoba ungathanda ukuze ibukeka kahle; qiniseka ukucabangela umbala uma uhlela ama-kababs.
- Grill the kabobs 4 kuya ku 6 "kusuka emlilweni ophakathi kwemizuzu engu-8 kuya kwe-10. Hlaza ama-kababs njalo nge-bhotela isobho bese uphendulela njalo, kuze kube yimifino ithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 771 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 30 mg |
| I-sodium | 212 mg |
| Ama-carbohydrate | 151 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 21 g |