I-patty pan squash ingabizwa ngokunembile ngokuthi "i-saucer eshayelayo" isikwashi ngenxa yokubukeka kwayo - futhi, eqinisweni, ngezinye izikhathi ikhona. Abanye bathi lezi zinhlayiyana ezincane zibukeka njengezintambo zaseScotland. I-patty pan iyingcosana, iyindilinga futhi iyinezintambo, enemiphetho efana ne-spacecraft alien. Kungenzeka kube ngophuzi, kumhlophe noma kuluhlaza.
Ukubukeka kwayo eceleni, i-squash yesikhumba se-patty ihambisana nezinto eziningi futhi yenza ezinye zokupheka zasehlobo ezijabulisayo. Kungabanjwa, kuthosiwe, noma, kulokhu, kuhhavini-kugosiwe. Ama-Patty pans ahambisa ukunambitheka okuncane kwamanye amazwe, nakuba abanye becabanga ukuthi banambitha kakhulu ngamafutha omnqumo.
Le iresiphi elula ye-squash ebisikiweyo yama-squash isetshenziselwa ama-shallots kanye namakhambi futhi yenza isidlo esisezingeni elihle samaqembu e-dinner.
Okuzokwenza
- ½ ama-pound patty pan u-squash ehlobo (uthathe ama-inch chunks)
- I-shallot engu-1 (elicwengekile)
- 1 isipuni 1 thyme fresh
- Isipuni esingu-1
- Amafutha e-Olive
- I-pinch yolwandle usawoti
Indlela Yokwenza
- Hlangisa i-ovini ku-400 F.
- Gwema u-squash, shallot, thyme, amafutha omnqumo nosawoti ndawonye esitsheni.
- Sakaza ingxube ku-pan ishidi. Bamba amaminithi angu-15 kuya kwangu-25 noma u-squash uthande. Hlola njalo ngezikhathi ngokuyihlola ngeforki.
- Khonza ukushisa okushisayo noma ekamelweni.
Amathiphu, ukuhluka kanye nolunye ulwazi
- Ungasebenzisa noma yiluphi uhlobo lwe-squash ehlobo kulolu iresiphi, kepha i-squash yamathishi e-patty isebenza ngokukhethekile futhi iyintandokazi yomndeni wami.
- Zama ukusebenzisa i-rosemary noma i-marjoram esikhundleni se-thyme nge-flavour ehlukile, noma sebenzisa inhlanganisela yezinongo zakho eziyizintandokazi kanye namakhambi.
- Kuphephile ngokuphelele ukuba udle i-rind yale squash. Njengokwamahlobo amaningi ehlobo, isikhumba siyadliwa, ngakho-ke akudingeki ukhathazeke ngokusikhipha kuqala ngaphambi kokusika u-squash zibe yizinhlanzi. Nquma futhi ulahle izinhloso ezinzima. Ungase ufune ukukhipha noma yikuphi imbewu ebonakalayo, futhi.
- Bheka izincane ezincane. Bavame ukuba nethenda nge-flavour more.
- Ungase futhi usike amapaneti angama-patty abe yizicucu ezingezansi ukuze uthole ukuboniswa okubukwayo okuhlukile uma kukhonjwe.
- Ngeke uhlale uthola amaphoyinti abanikazi emakethe okukhiqiza we-mega-supermarket. Uma usuka ekuthengiseni kwakho kwendawo, zama umakethe womlimi. Basesikhathini kusukela ngo-Meyi kuze kube sekupheleni kuka-Septhemba.
- Gcina amapayipi womtila esiqandisini kuze kube yizinsuku ezintathu uze ulungele ukuwasebenzisa. Bayibophe epulasitiki kuqala.
- I-Patty pan squash isuke ephansi kakhulu ngama-kilojoule, okwenza kube ukudla okunomusa. Lesi sikwashi sinamavithamini A ngaphezulu kune-zucchini, futhi iyimithombo emihle ye-vitamin C.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 43 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 76 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |