Akukho lutho olungcono kunomsoco wenkomo oduduzayo ebusuku ebusika obusika . Kodwa iningi lezinyosi zokupheka zenkomo zingafaka phezulu uma kuziwa ekubalweni kwekhalori ngenxa ye-"stew stew" ejwayelekile yokunqunywa inyama kanye nesikhumba sezinyosi ezicebile. Le recipe isebenzisa isidlo esiphezulu senyama, okuyisinqunyiwe sokudla inyama, namanzi namanzi utamatisi esikhundleni se-stock stock. Kodwa ungakhathazeki, akukho ukulahlekelwa ukunambitheka - ukupheka okunciphisa kuvumela ama-flavour ukuba adumise bese enza isidlo esikhulu, esibuhlungu.
Izindlela zokupheka eziningi zenkomo yenkomo zibiza ukunqanyisa inyama kuqala ukufaka enye ingqimba yokudla, kodwa akudingekile. Uma ukhetha ukwenza lokhu, pheka izingcezu zenkomo endaweni yokupheka kwe-canola noma ngamafutha omnqumo esikhwameni se-medium-high ukushisa kuze kube nsundu kuzo zonke izinhlangothi. Bese ungeza kumpheki ophuthumayo ngamanzi no-anyanisi.
Lesi sitshulu senkomo esilisiwe esiphundu senza isidlo esihle kunoma yikuphi ukulala kwamasonto onke noma ngempelasonto cishe cishe sonke isikhathi sokupheka singalindelwe. Egcwele izaqathe, amazambane kanye utamatisi kuyisidlo esiphelele nesiphundu.
Okuzokwenza
- 1 i-lb.-top sirloin, uthathe izicucu ezincane
- 3 izinkomishi zamanzi
- 1 1/2 tbsp. u-anyanisi obomvu
- 1/2 tsp. usawoti
- 1/4 tsp. umhlabathi omnyama omnyama
- 4 amazambane amakhulu e-Idaho, ahlutshiwe futhi anqunywe izicucu ezincane (cishe 1 1/2 lb).
- Izaqathe ezinkulu ezingu-6, zihlutshiwe futhi zicutshungulwe kuma-discs-size (cishe 1 lb.)
- I-15-oz eyodwa. kungathatha utamatisi
- 4 izinkomishi utamatisi ijusi
Indlela Yokwenza
- Beka inyama yenkomo, amanzi kanye no-anyanisi obuncitshiwe ku-cooker engama-4, futhi upheke phezulu ngehora elilodwa.
- Engeza izithako ezisele ezisezingeni elincane, bese upheka amahora angu-7, uqinisekise ukuthi inyama nemifino iba ithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 314 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 64 mg |
| I-sodium | 326 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 26 g |