Le nsimbi yenkomo yenkomo yenziwa ngamabhontshisi owomile noma aphekiwe. Inhlanganisela yenkomo yenziwa kancane kancane futhi ubhontshisi ophekwe noma oqoshiwe uyengezwa engxenyeni. Ama-pepper e-jalapeno aqoshiwe ahlanganisiwe ngokushisa okukhulu, kodwa angakhetha.
Khonza lokhu okunambitheka kakhulu kunyosi yezinyosi kanye nobhontshisi nge- cornbread esanda kubhaka kanye nesaladi.
Okuzokwenza
- 1 izinkomishi ezi-1/2 ubhontshisi obomvu (omiswe) noma amathini amabili (ama-ounces ama-15 ngamunye)
- 1 isipuni samafutha yemifino
- 1 anyanisi omkhulu (okwehlukanisiwe, okuklikiwe)
- 1 i-pepper eluhlaza bell (oqoshiwe)
- 1 kuya ku-1 1/2 amakhilogremu anomhlabathi owomile (85% kuya ku-90% ahlangene)
- 1 ingaba (14.5 amaununice) utamatisi
- 1 i-pepper e-green chile elula
- Okuzikhethela: amathisipuni amabili jalapeño chile pepper (oqoshiwe)
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- Isipuni esingu-1 i-chili powder
- 1 1/2 amathisipuni usawoti
- Dash cayenne pepper (noma ukunambitha)
- Ama-clove e-Dash (umhlabathi)
- 1 iqabunga elincane le-bay
Indlela Yokwenza
- Lungisa ubhontshisi ngaphandle kokusebenzisa amathini. Hlanza ubhontshisi owomile, umboze ngamanzi abandayo ukujula ngamasentimitha amathathu ngaphezu kwamabhontshisi, bese uvumela ukuba baguqule ubusuku bonke. Noma landela izikhombisi-ndlela zokuhamba ngephakheji.
- Hlanganisa ubhontshisi bese uwadlulisela epanini elikhulu; ukumboza ngamanzi amasha. Vala i-pan bese ubhala ngehora elingu-1, noma kuze kube ubhontshisi. Hlanganisa.
- Uma usebenzisa ubhontshisi obunqotshwe, khipha kuwo ku-colander.
- Esikhathini esikhulu se-skillet, shaya inyama yenkomo , u-anyanisi, ne-bell pepper emafutheni.
- Engeza utamatisi, utamatisi isilimu, pepper, kanye nokuphumula.
- Vala bese ubamba ngehora elingu-1 nemizuzu engama-30, wengeze amanzi amancane uma kudingeka ukuze uhlale unamathele. Hlola bese uvuselela njalo.
- Engeza ubhontshisi obuphekwe noma obunamathanga.
Ikhonza 6.
Amathiphu nokuhluka
- I-Beef ne-Pinto Bean Chili - Sebenzisa ubhontshisi obomvu noma obomile ku-iresiphi kunobhontshisi obomvu.
- Faka esikhundleni se-jalapeño ne-cayenne nge-1/2 kuya kwe-1 isipuni se-pepper elibomvu elibomvu, noma ukunambitha.
- I-Beef no-Black Bean Chili - Beka ubhontshisi obomvu ngamabhontshisi omnyama okhethiwe noma aphekwe.
Ungase Uthande
- I-Ground Beef and Sausage Chili
- I-Edible Spicy Ground Beef Chili
- I-Crockpot Black Bean Chili Recipe
- Ama- Recipe amaningi we-Chili
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 455 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 84 mg |
| I-sodium | 750 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 40 g |