Ukuqothula iThofu kuyisidlo sasekuseni esidlangalaleni se- vegan esifana namaqanda aqhephukile. Nakuba le iresiphi idinga u-anyanisi kanye ne-pepper eluhlaza, zama ukungeza inyama ethile ehlekisayo, noma ukuzama ukuhlanganiswa kwemifino ehlukene, njenge-sipinashi, amakhowe kanye anyanisi oluhlaza. Amathuba okukhwabanisa kwe-tofu angapheli! Zama ukukhwabanisa kwe-tofu nge-sipinashi noma le- scayble e-cayenne enephunga elimnandi . Bopha ku-tortilla yefulawa ukuze uthole ukudla kwasekuseni burrito.
Okuzokwenza
- I-1/2 anyanisi (eqoshiwe)
- I-1/2 i-pepper e-bell eluhlaza (i-diced)
- I-block block tofu (idliwe futhi icindezelwe)
- 2 amafutha wezipuni (noma i-margarine)
- 1 ithisipuni i-garlic powder
- 1 isipuni anyanisi powder
- 1 isipuni soy sauce
- Okuzikhethela: 1/2 isipuni se-turmeric
- 2 wezipuni
- imvubelo yesondlo
Indlela Yokwenza
- Okokuqala, lungisa i-tofu yakho. Njengokupheka okuningi kwe-tofu, ukuqhuma kwe-tofu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Lokhu kuvumela i-tofu ukuthi ithole okuningi kwe-flavourings kanye nezikhathi ozifakayo ozifaka kuso. Kuyinto isinyathelo esengeziwe, kodwa kuthatha imizuzu embalwa nje.
- Uma i-tofu yakho icindezelekile kahle, faka i-tofu ibe yi-cubes eyodwa-intshi. Khona-ke, usebenzisa izandla zakho noma imfoloko, yishintsha kancane ukuze uthole ukuvumelana okuthandayo nge-tofu yakho ekhishwe.
- Okulandelayo, ukushisa amafutha noma i-margarine esikhwameni esikhulu noma e-frying bese ususa u-anyanisi oqoshiwe, pepper, ne-tofu encane ukuze uthole imizuzu engu-3 ukuya kwemi-5, uvuselele njalo.
- Okulandelayo, engeza i-powder, u-anyanisi powder, ne-soy sauce bese unciphisa ukushisa phansi. Vumela i-tofu yakho ukupheka amanye amaminithi angu-5 kuya kwangu-7, ivuselele njalo futhi ingeza amafutha amaningi uma kudingeka. Ekugcineni, engeza imvubelo yokudla okunomsoco futhi uvuselele ukuhlanganisa kahle futhi uqiniseke ukuthi i-tofu yakho ifakwe kahle.
- Ukuze ukhonze isihlamba sakho se-tofu, ungayidla njengoba nje kunjalo, siphume phezulu nge-salsa noma uyifake e-tortilla evuthayo efudumele nge-salsa encane ye-burrito yasekuseni noma phezulu nge-soy noma ushizi we-milk.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 326 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 587 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 26 g |