Imifino yemvelo yindlela yokudla yemifino engabandakanyi inyama, amaqanda , imikhiqizo yobisi kanye nazo zonke ezinye izithako ezithathwe yizilwane. Izingibezi eziningi azidli ukudla okusetshenziselwayo ngokusebenzisa imikhiqizo yezilwane, njengoshukela omhlophe ohlanzekile nezinye zewayini .
I-vegan ibhekisela kumuntu olandela le ndlela yokudla noma yokudla ngokwayo. Okusho ukuthi i-vegan i-word ingaba isichazamagama esetshenziselwa ukuchaza into yokudla, njengokuthi, "Lokhu kukhishwa kwe- curgan " , noma, kungasetshenziswa njengebizo, njengokuthi, " AmaVagga afana namakhukhi, futhi."
Bona futhi:
Nakuba kukhona ukuphikisana okuphathelene nokuthi ukudla okunye, njengobusi, kufinyelela ekudleni kwe-vegan, uma upheka ezinye izikhumba, kungcono ukuphutha eceleni koqapha futhi ugweme lokhu kudla. Iningi lamanzi likhulisa incazelo ye-veganism ukuba ihambe ngaphezu kokudla kuphela futhi izogwema ukusetshenziswa kwayo yonke imikhiqizo yomuntu siqu kanye nemindeni ehlolwe ezilwaneni, futhi ugweme ukuthenga nokusebenzisa yonke imikhiqizo etholakalayo yezilwane, okungewona ukudla, njengesikhumba, ubomvu noboya . Kukhona ingxabano mayelana nokuthi imikhiqizo yesilwane yesandla sesibili, njengesigqoke lesikhumba esitolo esithatha isisindo, ingafakwa endleleni yokuphila engenonya noma cha.
Ngabe amaVegans adla?
Lona mhlawumbe umbuzo ovame kakhulu mayelana ne-veganism. Ukudla kwe-vegan kufaka konke okusanhlamvu , ubhontshisi, izithelo, imifino nezithelo, kanye nenani elingapheli lokudla okwenziwe ngokuhlanganisa.
Ngaphezu kwalokho, izinguqulo eziningi ze-vegan zokudla ezijwayelekile ziyatholakala, ngakho-ke ungadla izinja ezishushumbisa i-vegan, i-ayisikhilimu , ushizi, i -yogurt engelona ilisi kanye nemayonnaise we-vegan kanye nama- burgers we-veggie ajwayelekile futhi nezinye imikhiqizo engena endaweni.
Ukudla okuningi kuhlotshaniswa ne-veganism, njengobisi lwe-soy, ama-milk substitutes kanye ne- tofu , okungewona ubisi, kepha abaningi abangenazo izithako banakujabulela ukubuyela. Ngokuqinisekile akudingeki uthande i-tofu ukuze udle i-vegan.
Bheka futhi: Usizo! Ngifuna ukuya emgodleni, kodwa ngiyazonda i-tofu!
Ama-vegans nawo adla ukudla okuvamile okujwayelekile nokujwayele kwansuku zonke okwenziwa yilowo nalowo, njengesaladi eluhlaza, i-spaghetti, ama sandwich we-peanut butter, nama-chips kanye ne-salsa.
Isibonelo, ukudla okunjenge-burrito yemifino ngaphandle kweshizi noma ukhilimu omuncu kungaba yi-vegan. I-curry yemifino yaseThai eyenziwa ngobisi lwekakhukhunathi i-vegan. I-pasta ne-tomato sauce noma enye ingeyona inyama kanye ne-non-milk sauce i-vegan. Izinkwa eziningi ziyi-vegan futhi.
Bona futhi:
- Okudumile kakhulu kwe-Vegan Recipes
- Imibono ye-Vegan Dinner Ideas
- Ama-egg Substitutes
- Amanxusa amachizi
- Ama-Substitutes
Ngingaba kanjani I-Vegan?
Ngakho-ke unqume ukuthi ube ngumkhuhlane. Kodwa manje yini? Nawa amanye amathiphu okwenza ushintsho ungathola uwusizo.
Abanye abantu bahamba kalula ngokudla inyama ukuze badle inyamazane ngokushesha, kanti abanye balwa nokuzibophezela kwabo okusha, noma bakhethe ukuhamba ngemifino kuqala bese beyeka kancane amaqanda kanye nobisi. Ayikho indlela efanele noma engalungile yokwenza, kodwa ungase ufune ukufunda ngalokho okusebenzele abanye abantu. Kodwa-ke uma wenza lokho, gcina imigomo yakho engqondweni yakho futhi ukhumbule ukuthi kungani ukhetha ukwamukela ukudla okunamafutha.
Bheka futhi: Indlela Yokuhamba Vegetarian noma Vegan
Ukubizwa ngegama: VEE-gun (hhayi i-VAY-gun)
Futhi eyaziwa ngokuthi: Umdli wezinhlobo eziqinile