Ngakho-ke unqume ukuhamba ngemifino noma ube yi- vegan . Kodwa manje yini? Uma uzama ukubona ukuthi isinyathelo sakho esilandelayo kufanele sibe yini, lawa amathiphu okusheshayo azokusiza ukuba wenze ushintsho ube yizitshalo. Nansi indlela yokuhamba yemifino.
- Shintsha izitsha owaziyo futhi ujabulele. Isibonelo, shiya inyama yezinkumba kusuka kuphepheni yakho ye-spaghetti oyintandokazi, noma ubeke endaweni yenyama yemifino esikhundleni sakho , njengeGimmeLean. Kungenzeka ukuthi okuningi okudla kakade kungenziwa kalula imifino.
Bheka futhi: Ukupheka okulula kakhulu kwe-Vegetarian
- Uma ufuna ukuba imifino, uzofuna ukuhlola ukudla okusha! Enye yezintandokazi zami okumele ngizenze ukuzama umkhiqizo owodwa omusha njalo uma ngiya esitolo . Ngenxa yalokho, ngidla ukudla okuhlukahlukene kakhulu kusukela ngisuke ngiba nomkhuhlane kunangaphambili. Nakuba izitolo ezinkulu eziningi zigcina ubisi be-milk soy kanye ne- veggie burgers , zama ukuphequlula ezitolo zendawo zokudla zezempilo ukuze ubone ukuthi yikuphi ukudla okusha ongayithola. Yenza kube mnandi futhi ujabulise ukuba abe yimifino!
Bheka futhi: 100 Ukudla Vegetarian ukuzama - Zama kabili. Uma uzonda ukudla okwekuqala okokuqala, njenge- burgers ye-veggie , zama futhi emuva kwesikhathi, usebenzisa umkhiqizo womkhiqizo ohlukile noma ulungiselelwe ngokuhlukile noma ngezikhathi ezithile zokuphunga nezinongo. Akuwona wonke imikhiqizo ofanayo, futhi ungakhetha umkhiqizo owodwa noma isitayela sokulungiselela. Isibonelo, uma ufakwe microwaved burger yakho ye-veggie okokuqala, zama ukuyijuba ngokuzayo.
- Dlulisa amehlo ezitolo zokudla zezempilo. Kuhlale kukhona okusha ukuzama, futhi abasebenzi bangakusiza ukuthola ukuthi yini oyifunayo noma unikeze iseluleko ngemikhiqizo engcono kakhulu.
Bheka futhi: Ukuthenga izithako zemifino
- Zinike ikhefu! Ungaphonsa ithawula uma ungeke ukwazi ukumelana nalowo burger. Vele uthathe umoya nokuzimisela ukwenza ngcono ekudleni okulandelayo. Omunye umqondo ukuzivumela usuku olulodwa ngesonto udle inyama. Uma uthola kunzima ukunamathela ekudleni kwemifino, ungase ukwazi ukudlula okuthile, wazi ukuthi ungazitholela ngoMgqibelo noma ngeSonto. Ukuzinika ikhefu esikhathini esifushane kunokuba ulahleke kuzokusiza ukuba ube yimifino ngokuhamba kwesikhathi.
- Iba nesineke! Ungase uthole kulula ukuhamba emanzini ebusuku, kanti abanye balwela ukuyeka inyama ebomvu lapho beba nemifino. Wonke umuntu uhlukile ngempela, kodwa qiniseka ukuthi ngokuhamba kwesikhathi, izifiso zakho zizophazamiseka. Ukukhumbula imigomo yakho nezizathu zokuba imifino noma i-vegan kuzokusiza uma ulingwa ukunikeza.
- Funda, funda futhi ukhulume. Funda futhi ufunde ngangokunokwenzeka mayelana nempilo yemifino nokudla. Ulwazi lunamandla! Uma wazi noma yiziphi ezinye izitshalo noma izitshalo, zibuze amathiphu noma iseluleko. Wonke umuntu uzoba nokuthile okuhlukile ukwabelana ngokuhlangenwe nakho kwakhe abe yizilimo zemifino, kodwa iningi labantu lizimisele kakhulu ukunikeza iseluleko esithile futhi cishe kuzothokoza ukuthi ucele usizo lokuba ngummbila.
- Dlulisa amehlo kusitolo samabhuku esendaweni yakho ye cookbook enkulu yemifino . Bheka okukodwa okungakusizi kuphela kodwa kunezinto ezihlukahlukene zokupheka ezilula ngokwanele ukusetshenziswa kwansuku zonke.
- Uma nguwe kuphela emndenini wakho oguqukela ekudleni kwemifino, akudingeki upheke ukudla okuhlukene okuhlukene! Vele upheke inyama izitsha njenge-scry-fries kanye ne-pasta izitsha epanini elihlukile bese wengeza engxenyeni ehlukanisiwe ngaphambi nje kokukhonza.
- Zama zokudlela ezintsha. Funa izindawo zokudla zesiShayina, zaseNdiya, eMpumalanga NaseThailand bese udla izitsha eziningi nokudla okufanele banikele.
Bheka futhi: zokupheka zemifino ezivela emhlabeni jikelele
- Qinisekisa ukufaka inyama esikhundleni sokudla okunempilo bese udla ukudla okunomsoco. Uma ungadli lutho ngaphandle kwamaFries nama-chips, impilo yakho izohlupheka, futhi uzofuna ukusebenzisa izindlela zakho zangaphambili zokudla. Yidla okusanhlamvu okuhlukahlukene, imifino, namaprotheni, afana ne- tofu noma ama- burgers we-veggie ukuze ahlale egcwele futhi enempilo.
Bheka futhi: amaprotheni for Vegetarians