Ukugcoba kwama-Vegetarian: Okudingayo ukwazi ngamabhabecu enyama-mahhala

01 ngo-07

Ukugcoba kwama-Vegetarian: Okudingayo ukwazi ngamabhabecu enyama-mahhala

Ukugcoba ngaphandle kwenyama kuhlukile kancane futhi, uma usujwayele ukuhamba nge-steak ne-burgers, kungase kudingeke uthole ukudala okuncane uma kuziwa ukuthi yini, futhi kanjani, kubheki njengemifino noma i-vegan, noma njengomuntu ukubamba imifino noma izitho zangasese esikhwameni sabo se-grill. Ufuna ukuqinisekisa ukuthi izitshalo zakho zemifino ziyahamba ngaphandle kwe-hitch?

Nazi ezinye amathiphu okusheshayo kanye nokuthi "kanjani-tos" we-vegetarian and vegan barbecuing!

Nje udinga ezinye zokupheka? Pheqa ngezinhlobo zokupheka kwezitshalo zemifino nezitshalo ze-vegan kusuka kummbila omnandi elula kuya ku-recipe e-flavored-mushroom ehlosiwe e-tequila - uzoqiniseka ukuthi uzothola okuthile ozokuzama!

02 ngo-07

I-Grilling Tip # 1: Uma udla inyama kanye nokudla kwemifino ...

Ingabe ujabula inyama eduze nezinto zemifino? Nakhu okudingeka ukwazi:

Lapho upheka inyama kanye nezinto zokudla zemifino, kufanele wazi ukuthi abantu abathintekayo bemifino bangathanda ukungabi naso izidakamizwa zenyama ezithinta ukudla kwazo. Ngenxa yalesi sizathu, kuwumqondo omuhle ukuhlanza kahle futhi uphese i-grill yakho emva kokupheka noma iyiphi inyama nangaphambi kokubeka izinto zemifino kwi-grill. Enye indlela ukukhetha ingxenye ehlukile ye-grill yempahla yemifino futhi uqinisekise ukuthi lesi sigaba sihlanza kahle ngaphambi kokudubula i-grill. Uma kunokwenzeka, izitshalo eziningi zithanda ukudla okuphekwe kwi-grill ehlukile.

Hlola nezivakashi zakho zemifino ngaphambi kosuku lwebhayisikili yakho enkulu futhi ubone ukuthi iyiphi inketho abangayithanda.

Bheka futhi: Ama- Vegetarians eza? Nakhu okumele ukwenze .

03 ka-07

I-Vegetarian Grilling Tip # 2: Udinga ukulungisa i-grill yakho kuqala.

Uma uzobe udlalisa izithelo nemifino kuphela, ungase weqe lesi sinyathelo, kodwa uma uzosebenzisa ukudla okwenziwe ngaphambilini, okufana ne-burgers ye-veggie noma izinja ze-veggie, kunezinto ezimbalwa ozodinga ukwazi:

• Okokuqala, lapho uthengela ukudla kwekhanda lakho elikhulu, funda imiyalo yokupheka elebula lephakeji! Ezinye izinto ezenziwe ngaphambilini, njengezinye izinhlobo zezinja ze-veggie, nje azihlosiwe ukuba ziboshwe futhi imiyalo yokupheka izosho kanjalo. Uma uzama, uzophetha ngendlala enokubambisana kunokudla okuphefumula isithombe!
• Okwesibili, ungalindeli ukudla kwakho okuhlekisayo ukuziphatha ngendlela efanayo kwi-grill njengabalingani babo bezinyama. I-Veggie burgers izola ukudla okuhle, kepha ayinayo i-juice kanye namafutha asemvelo ayenziwa yi-burger yenkomo. Nakuba lokhu kukhulu kakhulu kwe-cholesterol yakho kanye ne-waistline yakho, uzofuna ukulungisa i-grill yakho ukuvimbela ama-burgers we-veggie nokudla okuhlekisayo ukunamathela ku-grill. Hlanza i-grill yakho njengoba uvame ukuyenza, uqiniseke ukuthi uzokhipha noma yiziphi izinsimbi nezicucu.
• Uma i-grill yakho ihlanzekile futhi ikhihliziwe, thatha ithawula leshidi eligcobe emafutheni bese uligcoba ngokuphelele phezu kwezigxobo. Ngaphandle kwalokho, fafaza i-grill yakho nge-spray yokupheka engekho. Manje usulungele ukudlala!

Izixhumanisi ezihlobene:
Veggie Burger Ungadliwa
I-Best Store-Ethengwe nge-Burger Veggie

04 ka 07

I-Tip Grilling Tip # 3: Ungadla ushizi!

Uyazi ukuthi ama-sandwiches ashibiliwe ashiziwe kanjani nokuthi sonke sibathanda kanjani? Ingxenye yeso sizathu ngoba yiyona inhlanganisela ephelele yokududuza ama-carbs, amafutha anomsoco ancibilika kulawo ma-carbs, kanye nokwakheka kwe-gooey melty cheese.

Leli phuzu lokugcoba imifino lizoshintsha impilo yakho. Noma okungenani wandise i-palette yakho.

Ukugcoba ushizi kwenkambiso kuyinto enhle kakhulu njengoba nje kumnandi njengesikhwama esisikiwe. Futhi kangcono ngendlela. Kodwa ungahambi nje bese ulahla isikhunta se-cheddar ku-grill, udinga ushizi olumnandi. Kunezinhlobo ezimbalwa ezizosebenza, futhi ezinye izitolo zithengisa ngisho noshizi ngokucacile ezibhalwe ngokuthi "ushizi ophuzileyo". Lezi zivame ukufana neshizi le-halloumi futhi ngezinye izikhathi zibizwa ngokuthi "i-halloumi-style" cheeses. I-Paneer, ebizwa ngokuthi i-Indian fresh fresh cheese, ingahle ihlolwe.

Nazi izindlela ezimbalwa zokuthola ushizi wakho othosiwe ku:

• I-halloumi ushizi oyisisekelo
• I-paneer ekhishiwe e-tandoori seasonings
• I-provolone eshicilelwe isobho
• Ama-packet we-greasted ama-grilled we-Greek aqoqa amaphakethe
• I-paneer cheese kebabs enameke ne-sweet chili sauce
• Bheka futhi: Kuyini i-halloumi ushizi?

Ukupheka okungcono kakhulu kwe-grill ukuzama:

• I-Gourmet eqoshiwe imango quesadillas
• Utamatisi oqoshiwe obusikiwe

05 ka-07

I-Grilling i-Vegetarian Tip # 4: Izinto ezisheshayo nezilula okuzophosa ku-grill.

Udinga imibono esheshayo futhi elula ukugcina abangane bakho bezitshalo nezilwane bejabule, kodwa bangaqiniseki ukuthi bazoqala kuphi? Zama ukuphonsa ukudla okunomsoco okwemvelo kwi-grilli ye-no-hsle no-recipe ibhaja yemifino:

• izindandatho zikaphayinaphu (ufafaze isinamoni noshukela)
• amakhowe ase-portobello (shayela ngamafutha futhi akhonze njenge-Burger veggie nazo zonke izidakamizwa)
• i-halloumi ushizi (kufanele uzame uma ungenakho!)
• amazambane noma ama-yam (ukugoqa ngesilwane, noma, ucebe ngesigamu, ngaphambi kokubhaka, shayela ngesiraphu ye-maple ukuze ubumnandi obengeziwe kanye ne-grill)
• i-asparagus (cwilisa emanzini okungenani amaminithi angu-30 ngaphambi kokugcoba)
• ummbila ku-cob
• i-tofu yasolwandle
• ama-apula (uhlukanise ngesigamu bese ufafaza isinamoni neshukela elibomvu noma ugcobe nge-maple isiraphu)
• Amaphakethe we-veggie foil (Ngiyathanda u-anyanisi wokupheka e-foil kuze kube yilapho elula, enomusa futhi elula kakhulu - ukuphathwa kwangempela!)

Bheka futhi: Uhlu oluphelele lwe-Vegetable Barbecue Recipe s

06 ka-07

I-Grilling Tip # 5: Ngaphambi kokuba ugcobe i-tofu yakho, funda lokhu.

Uma uzobe ushaya i- tofu ethile, qinisekisa ukuthi i -firm-firm futhi icindezelwe kahle . Njengazo zonke izitshalo zenyama yemifino , i-tofu ikhulu kakhulu kunamafutha, ngakho-ke sebenzisa amafutha amaningi ukuze ugcobe i-grill yakho ukuze uyenzele yona. Akekho othanda tofu okunamathela futhi akekho othanda ukuhlanza i-grill ne-tofu char enamathele kuso!

I-Tofu, kanye nama-veggies amancane afana nama-brussels ahluma nama-mushroom, asebenza kahle kuma-bamboo skewers - qiniseka ukuthi uvula ama-skewers njalo onke amahlangothi aphekwe ngendlela efanele.

Ungase futhi ufune ukufunda okwengeziwe mayelana nendlela yokugaya i-tofu .

Izibonelo zokupheka:

• I-BBQ e-Sweet and Spicy Ebomnandi
• Seitan Kebabs ekhonjiwe
• I-Barbecue Tandoori Seitan
• Ikhethwe: I- Cilantro Lime I-Tofu Eboshwe

Okuhlobene: Izinhlobo ze-Tofu

07 ka-07

Ithimba le-Vegetarian Grilling # 6: Awudingi ukupheka KUNYONKE ku-grill.

Kungenxa yokuthi kuyisiko, akusho ukuthi konke ukudla kufanele kube ku-grill! Engeza ama-veggies agwetshiwe esaladini eluhlaza, umzala noma i-quinoa, yenza isangweji lesitshalo elivuthiweyo, noma ugcobe i-ananasini ye-phaphayinaphu ne-banana ayisikhilimu ehlukaniswe ! Omunye umqondo ukuphonsa ama-veggies akho aphekwe ngepasta ephekwe ngaphambilini ngaphambi kwesidlo esikhulu noma engeza isaladi . Noma, sebenzisa ama-veggies akho ayenziwe ngaphakathi ekukhipha isinkwa noma ama-rolls aseFrance ngamanye ama-soy noma ubisi we- sakisi we-sandwich ene- veggie egcobile, mhlawumbe nge-pesto encane noma imayonnaise ye-vegan.