Kulo iresiphi ephefumulelwe i-tandoori yemifino, i-paneer ifakwe ku-sauce ye-yogurt, ifakwe ku-tandoori izinongo, futhi igwetshiwe kwi-skewers kuze kube yilapho ibhalwa kalula. Khonza nge-sauce eyengeziwe. Yum!
Ayengazi ukuthi ungakwazi yini i-paneer ye-grill? Ungakwazi, ngempela! Njengesiko lesiGreki samahholo , i- paneer ye- Indian ekhandiwe isebenza kahle kwi-grill yakho yasendlini noma yangaphandle, njengoba itholakala kancane kunokuba iguqulwe njengezinye izilisi. Uma ungakaze uzame ukugcoba ushizi ngaphambili, ungenele ukwelashwa kwangempela nale recipe ephosiwe nge-tandoori-spiced ephosiwe nge-paneer.
Izitolo ezinkulu zokudla zemvelo (ezifana ne-Whole Foods noma abathengi abaningi abazimele) zizobe zihlanganisa ama-stockerer kanye ne-tandoori. Ungase futhi ufune ukubona ukuthi kukhona indawo yokudlela yokungenisa ezweni yaseNdiya endaweni yangakini.
Udinga ireji ye-vegan tandoori? Zama ukususa i-paneer ukuze uthole i- tofu futhi usebenzise i-yogurt ye-yogurt ye-yogyti esikhundleni se-marinade esikhundleni sayo-iyoba mnandi futhi ibe nemibala, ngenxa ye-tandoori eqinile yokuxuba izinongo, lapho i-flavor yangempela ivela khona. Jabulela!
Le iresiphi ye-paneer enezinyosi i-vegetarian kanye ne-gluten (kodwa hlola izithako kuhlanganiswa kwesipelisi sakho ukuqinisekisa ukuthi ayikho izithasiselo ezifihliwe ukuze uqiniseke uma kudingeka).
Okuzokwenza
- 1/2 inkomishi ethafeni noma i-yogurt yogurt
- 2 tbsp.
- i-tandoori i-seasoning mix
- 1/4 tsp. i-cayenne pepper, noma ukunambitha (ngokuzithandela, uma uthanda ukudla kwakho kancane okubabayo!)
- 8 ama-ounces
- i-paneer , eqoshiwe yaba cubes angu-1 intshi
Indlela Yokwenza
- Hlanganisa i-yogurt, i-tandoori spice mix kanye ne-cayenne pepper ebhodini elibanzi, elingenalutho noma isitsha. Engeza i-paneer eqoshiwe, ukumboza kahle nge-sauce yogurt.
- Vumela i-paneer ukuba ihambise okungenani ihora elilodwa, futhi, uma unesikhathi, isikhathi eside. Hlola ushizi kanye noma kabili ukuze uqiniseke ukuthi usazohlanganiswa ne-sauce, bese uphendulela noma uphinde uyigqoke kanye noma kabili uma kudingeka.
- Hlanganisa i-grill yangaphakathi noma yangaphandle ekushiseni okuphakathi. I-skewer paneer ku- bamboo skewers ene-soaked , ne-grill imizuzu engu-5 kuya kwezingu-7, noma kuze kube yilapho ibhalwa khona, igaxa kahle nge-sauce eyengeziwe.
- Khonza i-paneer yakho elinejiwe egcwele umsizi, noma usebenzise umsizi owengeziwe ohlangothini lokudlulela.
Ungaphinda wenze i-paneer kabobs ngokungeza izithako ezihlukene kwi-bamboo skewers. Khetha imifino ethatha isikhathi esifanayo ukupheka njenge-paneer. Izinhlayiya ze-pepper bell, ama-anyanisi amnandi kanye nama-mushroom anezintambo ezinezinsika zendabuko ezizosebenza kahle.