Kungakhathaliseki ukuthi yi-spaghetti, i-linguine, noma i-fettuccine - i-pasta ene-red clam sauce yisidlo sasendulo esidlweni sase-Italy nesiMelika. Kodwa kuyinto iresiphi elula yokwenza ekhaya, ngakho asikho isidingo sokuphuma ukuze ujabulele le pasta elidliwayo lezinhlanzi zasolwandle.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 3 i-clove garlic (i-minced)
- 1 isipuni se-anchovy unamathisela noma izibopho ezi-2, zigcotshwe
- 2 wezipuni
- i-capers
- 1 ithisipuni
- amaflegi abomvu abomvu
- 1/2 indebe eyomile iwayini elimhlophe
- Izindebe ezintathu zilungiselelwe utamatisi isobho (plus 1/4 indebe yamanzi ukugeza imbiza)
- Amathini amabili (6.5 ounces) amahlumela aqoshiwe ejusi
- Ilimi elingu-1 linguine (noma i-spaghetti noma i-fettuccine pasta)
- Usawoti ukunambitha
- I-1/4 indebe ye-basil entsha (noma i-parsley yase-Italy), eqoshiwe
- Okuzikhethela: i-parmesan enogwetshiwe
Indlela Yokwenza
- Engeza amafutha omnqumo, i-garlic, i-anchovy, i-capers kanye ne-pepper obomvu esikhwameni esikhulu, bese uvula ukushisa kuya emaphakathi. Lapho ugarlikhi uqala ukugcoba, futhi ngaphambi kokuba uqale ukugqamile, engeza iwayini. Pheka kuze iwayini iyanciphisa cishe isigamu.
- Faka ama-sauce utamatisi, i-clams kanye nejusi. Letha esimweni somusa ngokushisa okuphansi. Ukucindezela ngezikhathi ezithile. Bilisa i-pasta ngokusho kwe-package. Hlanganisa, kepha ungahlanza. Engeza i-spaghetti emuva ebhodweni lapho iphekwe khona, futhi uthele phezu kwe-clam sauce, ne-basil. Gcoba ngezingongolo ukuze ugqoke i-pasta ne-sauce. Vala bese uhlala imizuzu emibili ukuze uthole ama-flavour. Nambitha kanye nesikhatsi nosawoti uma kunesidingo. Khonza ushisayo nge-Parmesan uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 661 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 18 mg |
| I-sodium | 498 mg |
| Ama-carbohydrate | 111 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 29 g |