I-Broccoli Basics

I-Broccoli inhle kakhulu kuwe. Funda ukuthi ungayikhetha kanjani, uyilondoloze, futhi-abanye bangasho okubaluleke kakhulu-sebenzisa kakhulu ukunambitheka kwayo okuqhamukayo nalesi siqondiso esilula.

• 01 ngo-08

  Ukukhetha, Ukuthenga, nokugcina i-Broccoli

  Khetha izinhloko ze-broccoli ezinama-tight, ama-florets aluhlaza nama-stalks aqinile. I-broccoli kufanele izwe isindayo ngobukhulu bayo. Imikhawulo ekunqunywe kweziqu kufanele ibuke futhi ibomvu ibukeke. Gwema i-broccoli nge-dryer noma i-browning stem iphela noma i-yellowing florets. Gcina i-broccoli engahlanjululwa esikhwameni sepulasitiki evulekile esiqandisini. Uma uthengwa kakhulu (okusho emakethe yamafama ) i-broccoli izoqhubeka kuze kube yizinsuku ezingu-10.

• 02 ngo-08

  Izinhlobo ze-Broccoli

  Iningi le-broccoli elithengiswa eNyakatho Melika yiluhlobo oluhlukahlukene oluhlaza. Kodwa izinhlobo ezibomvu negolide zingatholakala kwezinye izimakethe zezilimi nezimakethe ezikhethekile. Bawuthanda bese bepheka njengotshani oluhlaza okwesibhakabhaka, kodwa banamathekisthi ikakhulukazi emakhazeni noma isaladi eluhlaza.

• 03 ngo-08

  Ukulungiselela i-Broccoli

  Hlanganisa i-broccoli nje ngaphambi kokuyisebenzisa. Ukuze uthole amalungiselelo amaningi uzofuna ukusika ama-florets kusukela esiteshini noma esihlahleni. Iningi labantu liphonsa isiqu, kodwa uma uthatha isikhathi sokusika ingaphandle yalo elukhuni , uzothola isiphuzo esiphundu, esiphundu, sethando.

  Uma ukhonza i-broccoli eluhlaza, ungayicwilisa ngokuyifaka emanzini abandayo imizuzu engaba ngu-10.

• 04 ngo-08

  I-Steaming Broccoli

  Thatha cishe 1/4 intshi yamanzi ukuze ubilise epanini elikhulu lokuthosa. Engeza mayelana ne-1/2 tsp. usawoti kanye nama-floccoli florets. Ukumboza nokushayela kuze kube yilapho unethenda njengoba uthanda (cishe imizuzu emi-3 yethenda elincane futhi kuze kube yimaminithi angu-8 okuphekwe ngokuphelele, ama-florets athambile). Ukuze uthole imininingwane eyengeziwe, bheka ukuthi ungayithola kanjani i-Steam Broccoli .

• 05 ka-08

  Ukugwaza i-Broccoli

  Hlangisa i-oven ukuya ku-400 ° F (nakuba noma yisiphi i-oven eshisayo eyokwenza ubuqili). Toss broccoli florets ngamafutha omnqumo bese ufafaze usawoti. Sakaza ungqimba olulodwa epanini lokubhaka bese ubhaka kuze kube yi-florets enethenda futhi obontshiwe emaphethelweni. Ungase ufune ukunikeza lokhu iresiphi ye- Broccoli ehlatshiwe nge-Chiles ne-Lemon .

• 06 ka-08

  Sauteeing Broccoli

  Sishisa i-pan yokuthosa ngokushisa okukhulu. Engeza amafutha ukuze ugqoke phansi epanini. Engeza ama-broccoli florets anqunywe yizicucu zesisu (ungaphinda uhlanganise izingcezu zesithombo ezihlutshiwe ngisho namaqabunga e-broccoli, uma uthanda). Ukupheka, uvuselela njalo, kuze kube yilapho i-broccoli iluhlaza okwesibhakabhaka nethenda, imizuzu emi-3 kuya kwemihlanu. Khonza nge-sprinkle usawoti kanye ne-squirt wejusi kalamula.

  I-broccoli ehlanjululwe ingafakwa i-clozzed nge-clove noma i-garlic eqoshiwe (eyanezelwe ngaphambi nje kwe-broccoli), i-dash yama-flakes ebomvu, i-isipuni ye-ginger ekhishwe, noma ama-scallions aqoshiwe.

• 07 ngo-08

  I-Pastala ye-Broccoli

  Ukwengeza i-broccoli ijika i-pasta ethobekile ibe isidlo esisodwa. Nakuba izindlela zokupheka eziningi zibiza ama-floret amathenda amancane ngekhefu, ngithanda ukupheka i-broccoli kancane ukuze ibe ithenda futhi iqala ukudala kancane i-sauce ku-pasta. Zama i- Broccoli Walnut Pasta , i- Broccoli Olive Pasta , noma i-Broccoli Sausage Pasta ngoba intsha ithatha kulesi sidlo.

• 08 ngo-08

  Isaladi se-Broccoli

  I-broccoli ebomvu isebenza kahle kuma-saladi - noma ngabe ufuna ukusivinya ukunambitheka kwayo okubukhali nje kuvele i- blanch it . Abantu abaningi bazophonsa ama-florets ambalwa esaladini, futhi lokho kuhle. Ngithanda ukusika kancane noma ngisho nokusabalalisa i-broccoli ukuze ngithuthukise kangcono ukuthungwa kwayo okukhulu. Bheka le Saladi ye-Broccoli ne-Lemon ngenye yezindlela engizithandayo.