01 ka 05
Qala Nge-Fresh Broccoli
Izinhloko ze-Broccoli. Molly Watson Linda! Ungaphonsa lokho okuvela ku-broccoli! Yebo, isiqu sibonakala sinzima, kodwa kungenxa yokuthi awuzange uyiphambukise! Zama ukuhlunga iziqu ze-broccoli bese uthola ukwelashwa okuphuzi, okunamandla, okulukhuni.
Bheka amakhanda e-broccoli aneziqu ezinqunyiwe. Gwema ukuphela kwezintambo ezigqamile noma ubheke omisiwe. Okufanelekile, uzokwazi futhi ukukhetha iqembu le-broccoli elinamaqabunga amasha, acabangekayo (uma amaqabunga eseqedile kakade, lokho kuyisibonakaliso sokuthi i-broccoli ingaphansi kokuhamba kahle-baqala ukufuna futhi noma ngubani othengisayo uyayinqamula).
02 ka 05
Hlanganisa i-Broccoli
Ukunquma isiqu se-Broccoli. Molly Watson Sika bese ulahla ukuphela kwesigamu. Ngaphandle kokuthi i-stem ibonakaliswe, cishe 1/4 kuya ku-1/2 intshi kungenzeka ngokwanele.
Sika noma ususe noma yikuphi amaqabunga. Okusho ukuthi, uma unenhlanhla ngokwanele yokuba ne-broccoli namaqabunga ahlangene. Abantu abaningi bazolahla lokhu, kodwa bazi ukuthi bapheka njengezinhlobo zasebusika (thola ukupheka okuluhlaza lapha).
Nquma ama-broccoli florets. Ngokusobala, uzodinga ukugcina lezi ezinye ukusetshenziswa-bheka lezi zokupheka ze-broccoli ngemibono.
Manje kufanele ube ne-broccoli eluhlaza okwesibhakabhaka esicacile esiseduze.
03 ka 05
Sika Ngaphandle Kanzima Ngaphandle Kwe-Broccoli Stem
Indlela Yokudweba I-Broccoli Inquma. Molly Watson Sika phansi phansi kwe-broccoli stem ukuze udale indawo ebanzi okumele umise i-broccoli igxume endaweni yokusika. Ungakwazi ukunciphisa phezulu, uma uthanda, nakuba uvame ukuqeda ukutholwa lapho uhlaziya isiqu.
Hlanganisa i-broccoli enqanyuliwe igxila ekupheleni kwayo, futhi usebenzisa ummese obukhali futhi ulandele ukuma kwesibindi nokuqina kwekhasi, unqume futhi ulahle noma yikuphi okukude kanzima komgudu we-broccoli.
Ezimweni eziningi, kulula ukubona ukuthi yini okudingeka iqedwe, ngoba ikhasi liluhlaza okwesibhakabhaka okubonakala kunomnyama kakhulu, cishe obumhlophe, obuluhlaza benhliziyo yethenda ngaphakathi.
Ithiphu: Yiba nomusa ngokusikeka kwakho-noma yiziphi izingcezu zekhasi ezishiywe ngemuva zizobonakala zinzima futhi zingathandeki uma kuqhathaniswa ne-tender broccoli intambo yangaphakathi. Kungcono ukuhlabela kancane ithenda ngaphakathi ngaphakathi elangeni lapho udla khona.
04 ka 05
Nciphisa i-Peel ehlalayo
I-Broccoli ehlutshiwe ngokuphelele. Molly Watson Phinda uzungeze konke okunye kwe-broccoli stem. Phinda futhi ube nolaka futhi ususe noma yikuphi ukukhishwa okunzima.
05 ka 05
Sika i-Broccoli ehlutshiwe iqala ukukhonza
I-Broccoli iqala nge-Sauce ye-Soy. Molly Watson Manje une-broccoli ehlutshiwe ekulungele ukusebenzisa. Enye indlela elula kakhulu yokuyikhonza iwukuba ne-soy sauce noma i-tamari elula.
Iminye imibono embalwa ...
Sika ihlutshiwe ifakwe ezintikeni bese ubakhonza nge-dip.
Noma, usike iziqu ku-diagonal zibe tincetu ezincane. Engeza tincetu ku-stir-fry (benza okuningi njengama-chestnuts amanzi amancane!) Noma nje uwaphonsa emasaladi.
Noma, ama-julienne wona (ahlukanise imidwebo emincane) futhi azigqoke asodwa njengesikhonkwane esilula, esiphelele ukuhamba emasatheni ukuze ahambe kancane.