Shintsha ama- leeks aphansi kanye noshizi okuningi kakhulu kunanani lezingxenye zabo nale tart elula. Yisebenze njengendlela yokudla yasemini, i-starter elula, noma njenge-centerpiece yokudla okudliwayo - engeza isaladi eluhlaza noma into efana ne- Escarole & Beet Salad .
Sebenzisa i-crust yakho oyithandayo esitolo oyithandayo noma yenza owakho. Ngithanda i- Buttery Tart Crust noma i- Whole Wheat Buttermilk Crust .
Okuzokwenza
- 5 ephakathi
- amahlaya *
- 2 wezipuni ibhotela
- 1/2 isipuni usawoti (ulwandle oluhle, kanye nokuningi ukunambitha)
- 1/2 kuya ku-3/4 indebe isigamu nengxenye (noma ukhilimu)
- 1/4 isipuni omnyama omnyama (omusha)
- Ukukhishwa kwe-tart 1 (bona amanothi angenhla)
- 1/2 kuya ku-3/4 inkomishi ushizi (usanda kugaya futhi uthakazelisa kakhulu njengoGruyère noma i-Parmesan, ukupheka kompheki)
Indlela Yokwenza
- Hlangisa ihhavini 375 ° F. Hlanza ama-leeks , susa ukuphela kwempande namaqabunga aluhlaza okwesibhakabhaka, uwahlukanise ngobude, bese uwasika zibe tincetu ezincane. Hlanganisa noma yikuphi ukugcoba ama-leeks ahlosiwe, uma kunesidingo.
- Hlanganisa ibhotela epanini elikhulu lokuthosa noma suka pan phezu kokushisa okuphakathi. Engeza ama-leeks ahlutshiwe bese ufafaza ngosawoti. Ukupheka, ukuvusa ngezikhathi ezithile, kuze kube yizihlahla ezincane kakhulu, imizuzu engaba ngu-10.
- Engeza ingxenye nengxenye noma ukhilimu. Ncishisa ukushisa kuya phansi futhi uvumele ukupheka uhlanganise nama-flavour bese unciphisa uketshezi, cishe imizuzu emihlanu. Thatha ingxube ekushiseni bese ugxumela ku-pepper. Yidla ingxube bese wengeza usawoti kanye nopelepele ukunambitha, uma uthanda.
- Beka i-crust ngo-pan-tart ye-tart yangaphakathi (noma efana). Vumela ukujula kuwele endaweni, ukuyihambisa ngomusa emaphethelweni ngaphandle kokususa inhlama (ukwelula manje kuyobangela ukuthi ihlehlise njengoba ibhaka).
- Engeza ingxube ye-leek ku-crust, bese uyayifaka emgqeni ongenhla. Uwufafaze ushizi. Beka i-pan ye-tart ebhodini lokubhaka, ukuze uphephe futhi ikugcine ukuthi uhlanze ihhavini yakho uma kwenzeka ubilisiwe. Bhaka i-tart kuze kube yi-bubbly negolide, cishe imizuzu engu-35.
- Vumela i-tart ihlale okungenani imizuzu engu-10 ngaphambi kokusika. Khonza itshisa, ifudumele, noma ekamelweni lokushisa. Lokhu kuguquguquka kuyingxenye yemilingo yalolu tart: lisebenza ukudla okulula noma isidlo sezinsuku, kanye netafula le-buffet noma i-potluck party.
* Awekho amahlaya? Ama-anyanisi amabili amakhulu azokuma endaweni yama-leeks. I-tart yokugcina ngeke ibe nomswakama othakazelisayo omnandi noma ube mnandi kakhulu, kodwa iyoba yiphunga elimangalisayo futhi iwufanele umzamo wakho. Vele uqiniseke ukuthi upheka ama-anyanisi aze athambeke kakhulu futhi aqale ukuvula i-tad yegolide, efana ne-15 noma ngisho nemizuzu engu-20 esikhundleni sezingu-10 kuphela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 148 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 26 mg |
| I-sodium | 409 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |