Khonza lesi sobho esiphundu nesinomsoco nge- crusty bread or rolls kanye nesaladi ekhonshiwe. Inkabi igubha phezu kwethambo engeza ukunambitheka okunye emhluzweni. Uma ungenayo amahlombe enkomo yenkomo, sebenzisa i-1/2 kuya ku-1 pounds yenkomo yenkomo.
Imifino ihambisana nokunye. Zizwa ukhululekile ukungeza amakhowe ahlosiwe, ama-rutabaga aqoshiwe, noma ama-parsnip kuya kwesobho.
Okuzokwenza
- 1/2 isiliva se-stew yenkomo (uthathe izicucu ezincane)
- 1 noma 2 ama-shanks enyama enyama
- 2 izinkomishi izaqathe (elicwengekile mncane)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (aneziqongqo, ezicutshiwe)
- 1 anyanisi enkulu (eqoshiwe)
- 1 inkomishi iqhwa ubhontshisi ubhontshisi oluhlaza
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- Okuzikhethela: indebe ye-3/4 indebe ye-lima efriziwe
- 1 1/2 amathisipuni usawoti
- 2 i-clove i-garlic (i-minced)
- 1 leaf leaf
- Amazambane ama-2 aphakathi (ehlutshiwe kanye nama-cubed)
- 2 amathisipuni basil omisiwe
- Isipuni esingu-1 omisiwe i-parsley
- 4 kuya ku-5 izinkomishi
- Umhluzi wenkomo (kusuka kwamathini, okuzenzela, isisekelo, noma i-bouillon)
- 1/4 indebe ibhali
- 1 1/2 izinkomishi
- ama-peas afriziwe (aphethwe amanzi angenawo abandayo)
Indlela Yokwenza
Sebenzisa i-crockpot engu-5 kuya kwezingu-6 ze-crockpot kule recipe, noma uthinte izithako zebhodlela elincane.
- Engeza konke kodwa ibhali kanye ne-peas ebhodweni lokugwedla. Engeza amanzi ku-1 1/2 amasentimitha ngaphezulu bese uvuselela. Pheka ku-LOW amahora angu-6 kuya kwangu-8, noma kuze kube yilapho inkawo ithenda. Susa izinsika zezinyosi epulangwe bese usika inyama emathanjeni. Lahla amathambo.
- Yengeza inyama yenkomo emuva ebhodweni elincane elincane kanye nebhali. Khulisa ukushisa ku-HIGH bese upheka cishe ihora elingu-1 nemizuzu engu-45 ubude. Engeza ama-peas e-thawed bese uqhubeka upheka ku-HIGH cishe imizuzu engu-15 ubude, noma kuze kube yilapho ibhali lithenda.
Amathiphu nokuhluka
- Engeza 1 inkomishi yamagilebhisi okusanhlamvu afriziwe kanye nebhali.
- Sula isobho esisele ku-1 noma ku-2-indebe ngayinye yezinkomishi.
- Gcoba isinkwa se-crusty bese usifudumise ku-ov. 350 F imizuzu engu-10 kuya kwangu-15, noma kuze kube sekushisa. Khonza ngesobho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 379 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 42 mg |
| I-sodium | I-1,218 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 28 g |