Nakuba itholakala encwadini yokupheka yaseVietnam, le recipe amaphiko enkukhu empeleni isitsha Chinese. Umbhali u-Diana My-tran uthi: Ngesikhathi nginobhala, nginomqashi waseShayina (nomngane wami omkhulu) owethule lesi sibonakaliso esihle kimi. Kwakuhlale kushaywe kakhulu emahhovisi ehhovisi.)
Izinkukhu eziningi zokupheka izinkukhu
Okuzokwenza
- Izinkukhu eziyizinkukhu eziyi-15
- 1 isipuni uju noma isiraphu
- 4 wezipuni hoisin sauce
- 3 wezipuni amanzi afudumele
- 3/4 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- 2 i-garlic clove, ehlanjululwe kahle
- I-scallion (u-anyanisi oluhlaza, u-anyanisi we-spring onion), othosiwe kahle
- 1 isinkwa esisha esine-1, sinqunywe
Indlela Yokwenza
1. Amaphiko enkukhu ahamba ngamaminithi angu-15 enhlanganisweni yobusi , i- hoisin sauce , amanzi, usawoti, pepper, garlic, scallion, kanye ne-ginger.
2. Ushise ihhavini kuya kuma-350 degrees. Beka amaphiko ezinkukhu ebhakeni bese ubhake imizuzu engu-30, ukuxubha ngezikhathi ezithile nge-marinade.
3. Vula i-ovini ukuze udonsa bese uguqula amaphiko ezinkukhu eminye imizuzu emihlanu. Vula amaphiko njalo imizuzu emibili ukugwema ukuvutha.
Ukuze ukhonze: Dlulisa amaphiko ezinkukhu enkonzweni yokukhonza bese ukhonza ukushisa okushisayo noma ekamelweni lokushisa.
Iphrintshwe ngemvume evela ku -Vietnamese Vietnamese Cookbook ngu-Diana My-Tran.
Isilinganiselwa se-Reader For Baked Hoisin Chicken Wings: 5 izinkanyezi ezingu-5
Amazwana: "Iqiniso kakhulu futhi elihlwabusayo. Umyeni wami u-Asian-American. Uthe lokhu kunjalo njengoba udadewabo enza, ngaphandle kokuba angayifuni kalula esikhundleni sokubhaka. Kodwa lokhu kubonakala kungagcini kakhulu. "
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3061 |
| Inani lamafutha | 176 g |
| I-Fat egcwele | 49 g |
| I-Fat Unsaturated | 70 g |
| I-cholesterol | 1,046 mg |
| I-sodium | I-1,170 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 330 g |