Cabanga u-anyanisi obomvu obomvu kunzima? Cabanga futhi ngale recipe elula.
Nakuba ama-anyanisi abomvu aphakathi kwe-anyanisi omnene kunazo zonke, ngezinye izikhathi angaba namandla kakhulu, ama-spicy, noma ukugqwala ukuze adle amanani amaningi. Ngakho esikhundleni sokubambelela ngezingcezu ezincane ezimbalwa ezithinta izinto eziluhlaza esikhwameni sakho, zama isandla sakho kulezi anyanisi ezibomvu ezibomvu okusheshayo nezilula. Ziyimfihlo yesihlabathi esilula eyoguqula ingqondo yakho ngalesi sikhathi semifino enamandla kakhulu.
Ngakho kunokuba ukhale phezu kwephunga elimnandi le-anyanisi elibomvu ngezinye izikhathi, inqubo yokukhetha idiliza iphunga elimnandi futhi lisiza ukuphuza u-anyanisi obomvu ukubonisa ushukela wabo wemvelo. Kuyiqiniso ukuthi bayamangalisa ngamasangweji afana nalesi sandwich ehlobo eqoshiwe ye-squash noma kule dr dr super flavorful. ama-pepper aphethwe yi-ingulube, kodwa futhi ayamukelekile kunoma yiliphi isaladi noma inyama yenyama. Zama ukuwasebenzisa ngama-tacos ehlanziwe, ama-sandwiches aphethe i-veggie, isaladi e-vinegar, kanye / noma ezitsheni ezinomdla njenge-coleslaw.
Kulezi zikhombisi-ndlela ezingezansi, ngincoma ukuba bahlale emanzini abo okukhethwa kukho okungenani imizuzu engu-15 uma kungenjalo ihora ngaphambi kokuwasebenzisa. Ungazigcina zizungeze efrijini lakho kuze kube ngesonto noma ngaphezulu uma ugcina isembozo sivalwe ngokuqinile. Uma unakho, kungcono kakhulu ukuthola lezi anyanisi emthonjeni wemvelo ukuze zizwakale kangcono.
Okuzokwenza
- 1 anyanisi omkhulu (obomvu, ocebile)
- 1 inkomishi iwayini elibomvu iviniga
- 1/2 indebe yamanzi
- 1/4 indebe ushukela
- 1/4 tsp usawoti
- 1 leaf leaf
Indlela Yokwenza
- Ebhodini elilinganiselwe, engeza iwayini elibomvu iviniga, amanzi, ushukela, usawoti kanye neqabunga lesitshalo. Faka kuze kube yilapho ushukela uchitheka futhi i-brine iqala ukuqhuma.
- Vula ukushisa bese wengeza anyanisi obomvu. Bavumele bahlale baze babe yindawo yokuhlala bese bewafaka esitsheni esingenakuvutha futhi esitolo efrijini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 77 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 151 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |