I-Oven-Fried Chicken Parmesan Recipe

Siyabonga uGigi ngokuhlanganyela le recipe enambitheka kakhulu ehovini yasePromesan ethosiwe. Khonza njengokusebenza noma nge-marinara ne-pasta.

Okuzokwenza

• 6 isifuba sezinkukhu esingenalutho esinqunyiwe, isikhumba sisusiwe
• 4 ama-ounces ibhotela
• Usawoti ukunambitha
• Pepper ukunambitha
• I-garlic powder ukunambitha
• I-1/2 kuya ku-1 inkomishi isinkwa esisikiwe
• 1/2 indebe noma ngaphezulu ushizi weParmesan (kuncike ekutheni ukunambitheka kwakho)

Indlela Yokwenza

1. Hlanganisa ibhotela ku-casserole lapho inkukhu kufanele ibhakwe khona.
2. Hlanganisa izinkwa izinkwa kanye noshizi ephepheni noma ephepheni.
3. Inkukhu yesizini ngosawoti, i-pepper ne-garlic powder.
4. Gweba ukuphuza kancane ezinhlangothini zombili inkukhu.
5. Gcoba isifuba ebhotela kanye nengubo enomshini ohlangene ezinhlangothini zombili.
6. Faka endaweni ye-casserole eqoshiwe. Bamba imizuzu engu-25 kuya ku-35 ku-350 °.

Ukupheka okuhlobene

• I-Chicken ephuziwe ehhavini elula ekhishwa ngesikhumba se-Crumb Coating

• Izinkukhu Zezinkukhu Zama-Pepper Jelly Jelly
• I-Fuven-Fried Pesto Chicken
• I-Parmesan Inkukhu
• I-oven othosiwe yi-Croquettes yenkukhu
• Inkukhu Ethosiwe Uju
• 50 Easy Recipes Recipes

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1477
Inani lamafutha	87 g
I-Fat egcwele	30 g
I-Fat Unsaturated	33 g
I-cholesterol	465 mg
I-sodium	624 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	0 g
Amaphrotheni	134 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)