Le recipe ibizwa ngokuthi iGilroy, California, eyaziwa ngokuthi "i-Garlic Capital of the World." Kuyinto elula, i-classic garlicky ethatha imizuzu embalwa ukulungiselela.
Okuzokwenza
- 24 imfucumfucu emikhulu, ihlutshiwe futhi isuswa
- Usawoti kanye nosawoti omusha omnyama omusha wokunambitha
- 2 Tbs. Amafutha e-Olive
- 6 i-garlic clove, ehlanjululwe kahle
- 2 Tbs. ibhotela elibandayo
- 1/4 indebe eqoshiwe flatleaf parsley
- 1/2 lemon, i-juiced
Indlela Yokwenza
1. I-Pat the shrimp eyomile ngamathawula wephepha. Isizini ngosawoti kanye nomswakama omnyama omusha omuncu ukunambitha.
2. Faka i-skillet enkulu ngaphezu kokushisa okukhulu, bese ufaka amafutha omnqumo . Uma amafutha ashisa kakhulu, engeza imfucumfucu bese usuka ekushiseni okukhulu imizuzu emibili, noma kuze kube yilapho ama-shrimp cishe aphekiwe. Engeza ugarlikhi, bese usuka ngomzuzu owodwa.
3. Faka ibhotela elibandayo, unciphise ukushisa kuya emaphakathi, bese upheka ngomzuzu owodwa, noma kuze kuphekwe ama-shrimp.
4. Vala ukushisa bese ugxila eparsley kanye nemon. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 29 mg |
| I-sodium | 49 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |