Igama lamaNdiya nesisho:
I-Rai, i-Sarson, ibizwa njenge-raa-ee ne-sur-kanjalo
Ukubukeka, ukunambitha nokuphunga:
Imbewu yesinaphi esetshenziselwa ukupheka kwamaNdiya, incane futhi imnyama noma imnyama imbala. Imbewu inephunga elimnandi elimnandi njengamaqabunga ekhanda. Bathandeka njengamasinaphi efomini layo lokunamathisela.
Ukuthenga:
Imbewu yesinaphi iyindlela ejwayelekile kakhulu yokusebenzisa isardadi ekuphekeni kwamaNdiya, kanti i-powder ayifuni neze, uma ikhona, isetshenziswa.
Uma udinga ifomu eliyimpuphu, kunconywa ukuthenga imbewu bese uyigaya ekhaya njengoba kudingeka kule recipe.
Ukusebenzisa:
I-Tadka noma i-Tempering iyindlela yokupheka lapho amafutha okupheka ashisa khona kuze kube yilapho kushisa kakhulu futhi kutholakala izinongo zonke kuwo futhi kuthosiwe. Lokhu kuhlanganiswa kwamafutha ne- spice kuyathintwa njengokuthinta kokugcina noma ukuhlobisa isidlo. Ekuphekeni kwamaNdiya, i-Rai / Sarson iyingxenye yeTadka esidlweni.
Uma kuqhathaniswa, i-Rai / Sarson isetshenziswa kakhulu eNingizimu Afrika kunokuba kuphekwe eNyakatho Indian. Eningizimu, kuvame ukuhlanganiswa nama-chillies aluhlaza kanye namaqabunga e-curry ku-tadka. Ngezinye izikhathi lisetshenziselwa ifomu lokunamathisela, ezidlweni zaseMpumalanga Indian njengoDeemer Patudi noma i- curries yezinhlanzi .
Amaqiniso anentshisekelo:
Imbewu yesinaphi ivela esitshaleni sesinaphi, esivela kumndeni wesitshalo seCruciferous. Eminye imifino yalowo mndeni i-cauliflower, i-broccoli, amahlumela aseBrussels neklabishi . Nakuba encane, imbewu yesinaphi idumile.
Kuthunyelwa emfundisweni yobuKristu, amaSulumane, amaHindu namaBuddha! Imibhalo yeSanskrit evela eminyakeni engu-5000 eyedlule ikhuluma ngembewu yesinaphi! Imbewu yesinaphi yayisetshenziswe imithi emlandweni futhi namhlanje siyazi ukuthi iyinhlangano enkulu yama -fatty acids , i-iron, i-calcium, i-zinc, i-manganese ne-magnesium. Olunye ucwaningo lubonisa ukuthi liqukethe ama-compounds asiza ukulwa nomdlavuza!
Isebenzisa ngaphandle kokupheka:
- Ama-poultices ayisinaphi (futhi asekhona) asetshenziselwa ukukhulula ukuxubana okubangelwa ukubandayo nokukhwehlela.
- Uthola emuva okuqinile noma imisipha ebuhlungu? Zithokoze ebhakheni elifudumele lapho i-powder powder ifakiwe khona!
- Uyazi ukuthi ujamu, i-pickle, izimbiza ze-spice zithola iphunga yini izinto ezazingaphakathi nazo ngisho nangemva kokugeza? Lahla lokhu iphunga ngokufaka unamathisela lwesinaphi embizeni bese ugcwalisa ngamanzi afudumele. Shake kahle bese uphululela. Manje hlamba imbiza futhi futhi iphunga lizophela!