Kukhona ukuphindwa okuningi kwezinhlanzi ze-fish curry, ungase ulahlekelwe ukucabanga ukuthi yikuphi okungcono kakhulu ukuzama kuqala. Le iresiphi yendabuko ye-fish curry yenziwe ngambewu enhle ye-paanch phoran futhi inokukhahlela ngamakhadi ayo abomvu. Izithako ezisetshenziselwa ukubonisa ukuxuba kokubili imithonya ye-culinary yasempumalanga nasenyakatho, ngakho-ke yindawo enhle yokuqala ngaphambi kokuphothula iziqu zesifunda njengeGoan noma iMangalorean fish curries. Sikhonze embhede welayisi elibisiwe elibisiwe elibisiwe.
Okuzokwenza
- Amakhilogremu angu-1 (1 kilogram) izinhlanzi zithatha ama-1 "tincetu ezinzima (lokhu kukhanda okuthandwa kakhulu yiRohu kodwa ungasebenzisa noma yikuphi inhlanzi enyameni emhlophe)
- 4 wezipuni imifino yokupheka yemifino
- Isipuni esingu-1
- imbewu yesinaphi
- 2 wezipuni
- imbewu ka-cumin
- 8 izimpukane ezibomvu ezomile
- 1 ithisipuni yamapuni we-paanch phoran (bona iresiphi ngezansi)
- Amahlamvu angama-10 kuya kwangu-12 e-curry
- 1 anyanisi omningi umhlabathi ube unamathiselwe
- 1 isipuni ginger unamathisele
- 1 isipuni garlic unamathisele
- 2 utamatisi omkhulu uthathe ama-cubes
- 1 ithisipuni
- i-turmeric powder
- 1 ithisipuni garam masala powder
- Izipuni eziyi-3 kuya kwezingu-4 zikhukhunathi
- Ibhola le-tamarind elilingene ne-walnut lifakwe ku-1/2 indebe yamanzi ashisayo
- 2 izinkomishi amanzi ashisayo
- Usawoti ukunambitha
Indlela Yokwenza
- Ukushisa i-pan esindayo-phansi ngaphansi komlilo ovuthayo bese ubhaka ama-chilies abomvu, imbewu yesinaphi kanye ne-cumin baze baqale ukukhulula iphunga labo. Cool bese ugaya powder omuhle.
- Gaya utamatisi, i-turmeric, i- garam masala powder , ukhukhunathi nangaphezulu kwe-powder ibe yincani ebushelelezi. Gcina eceleni. Cindezela kahle i- tamarind enziwe kahle ukuze ususe wonke ama-pulp.
- Geza amafutha epanini elikhulu eliphansi-phansi bese ufaka i-paanch phoran (bheka iresiphi lapha) namaqabunga e-curry. Uma beka ukuhlambalaza, engeza unamathisi we-anyanisi kanye gazinga kuze kube mnandi.
- Engeza i-ginger kanye ne- garlic pastes futhi gazinga imizuzu engu-3-4.
- Engeza u-tomato no-spice unamathela kanye gazinga kuze kube yilapho amafutha eqala ukuhlukaniswa nama-masala.
- Engeza izindebe ezimbili zamanzi ashisayo kanye ne-pulp tamarind kule masala bese uvuselela ukuxuba kahle.
- Letha i-gravy kumathumba bese ubhala.
- Ngezela ngobumnene inhlanzi kule gravy bese upheka uze wenze.
- Gcoba nge-coriander eqoshiwe bese ukhonza ushisayo ngelayisi elibilisiwe.
Amathiphu okupheka kanye nesithako sokusekela
Sebenzisa i-coriander leaf for garnishing bese ucindezela ezinye lime ijusi ethile phezulu ukuze uqede it off. Ngaphandle kwalokho, yikhonze nge- basmati irayisi bese ubeka u-anyanisi omhlophe osikiwe omhlophe phezulu. Uma kubonakala sengathi i-seedy, gaya yonke imbewu yonke noma usebenzise nje izinongo ezivele zikhona.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 263 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 283 444 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |