Ukunamathiswa kwe-garlic okuthosiwe kuyisithako esimangalisayo sokuhlala ekhishini lakho. I-garlic paste yenza ukusakazeka okumangalisayo kwesinkwa noma amasangweji. Sebenzisa ukuze wengeze ukunambitheka okunezinsalela, i-pasta, i-dips yemifino, noma ugosiwe ekudleni.
Okulula ukwenza, ukunamathiswa kwe-garlic kuzogcina cishe isonto efrijini.
Okuzokwenza
- 1 amakhilogremu amakhanda (shiya isikhumba ku)
- 1/2 indebe yamafutha omnqumo
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F.
- Sika phezulu 1/3 yamakhanda e-garlic. Beka izinhloko ze-garlic (usike eceleni phezulu) esitsheni esincane sokubhaka. Thela amafutha omnqumo phezu kwegalikhi. Fafaza nosawoti kanye nopelepele omncane.
- Ukumboza isidlo ngesibindi se-lid noma se-aluminium bese ubhake cishe imizuzu engaba ngu-45. Susa isembozo noma upele bese ubhalela enye imizuzu engu-15. Izindwangu zizoqala ukuba nsundu. Susa isidlo kusuka kuhhavini bese uvumela ukupholisa kuze kube yilapho ungakwazi ukubhekana negalikhi ngezandla zakho.
- Ngaphakathi kwesitsha esiphakathi, cindezela ama-clove e-garlic ekhanda labo. Ukusebenzisa i-strainer, engeza amafutha kusuka kwisitsha sokubhaka kuya ku-garlic. Sebenzisa iprosesa yokudla noma uhlanganise ndawonye nomfoloko kuze kube yilapho unamathele ngendlela ephathekayo.
- Vala ngokuqinile nesifriji. Izohlala cishe ngesonto elilodwa.
Ama-Recipe Okukhulu Omkhulu We-Garlic:
- I-Aioli - Imayonnaise ye-Garlic
- I-Garlic ne-Black Pepper Soft Shell Crab
- I-Herb Focaccia nge-Artichokes, i-Garlic ethosiwe, ne-Goat Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 102 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 24 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |