Kule recipe, ama-chops angama-ngulube agxiliwe bese ekhishwa nge-sauce elula kodwa ephunga, ewashiya igqamile futhi enandi.
Lezi zinkwa zenza ukudla okulula kwansuku zonke umndeni wakho uzowuthanda. Bakhonze nge-rice dish, amazambane ahlambulukile, noma amazambane, kanye nobhontshisi obuluhlaza noma u-broccoli. I-Coleslaw noma isaladi ephosiwe kuyofakazela kahle ama-chops kahle.
Okuzokwenza
- 4 ama-chops angama-ngulube, angaba ngu-3/4-intshi
- usawoti wokugcoba kanye nomsundu omnyama omusha, ukunambitha
- Amapunikidi 1 kuya ku-2 yonke ufulawa
- Isipuni esingu-1
- amafutha omnqumo angenasici
- 1/2 indebe ye-orange
- 2 wezipuni ushukela onsundu, egcwele
- 2 wezipuni amnandi orange marmalade
- 1 isipuni cider uviniga
Indlela Yokwenza
- Beka i-cock chops ebhodini lokusika noma ishidi lesikhumba noma iphepha le-wax. Isikhathi senkathi zombili zombili nosawoti ongokweshumi noshukela omnyama. Khulisa kalula izinhlangothi zombili ngopuphu.
- Esikhathini esikhulu, esinama-skillet esindayo noma epake i-pan phezu komlilo ophakathi, ukushisa amafutha omnqumo.
- Yengeza ama-cock chops emafutheni ashisayo bese upheka imizuzu engaba ngu-3 kuya kwemibili ngakwesinye icala, noma kuze kube nsundu.
- Okwamanje, esitsheni esincane noma indebe, hlanganisa ijusi le-orange, ushukela omnyama, i-marmalade ne-vinegar. Hlanganisa noma uhlase ukuxuba.
- Susa ama-chops yengulube epulazini bese uvala noma usule noma iyiphi i-fat excess eqoqwe epanini. Buyisela ama-chops epanini.
- Thela ingxube yejuji ye-orange phezu kwe-cops yengulube bese ulethe ngamathumba phezu kokushisa okuphakathi. Ncishisa ukushisa kuya phansi, ukumboza, futhi udilize imizuzu engu-15, noma kuze kube yilapho kukhishwa izingulube zegobe. *
- Susa ama-chops yengulube endishini efudumele netende ngokungafani ne-foil ukuze zihlale zifudumele.
- Letha i-sauce emathunjini bese upheka imizuzu engu-3 kuya kwemi-4, noma kuze kube yilapho unciphisa futhi uqinisiwe.
- Spoon the sauce phezu chops ingulube futhi bakhonze hot nge irayisi, amazambane, noma izitsha zakho ozithandayo side.
* I-Ngulube kaZwelonke kanye ne-USDA batusa ukusebenzisa i-digital thermometer yokudla ukuqinisekisa ukuthi ingulube iphekwe okungenani 145 ° F. Ingulube yengulube kufanele iphekwe okungenani 160 ° F.
Amathiphu
- Lapho ukhetha ingulube, bheka umbala. Kumele kube pink pink, futhi noma yikuphi amanoni noma marbling kufanele kube mhlophe, hhayi ophuzi. Gwema ukuthenga i-pink ingulube noma ingulube.
- Ama-chops amancane (azungeze ububanzi obuyi-1 intshi) azoba nethenda futhi abe namanzi kunama-chops amancane uma nje engagcini.
- Ingulube ephekwe kufanele igqanyiswe ngaphakathi kwamahora amabili okupheka.
- I-frigo yengulube isala izinsuku ezingu-2.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 589 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 134 mg |
| I-sodium | 549 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 46 g |