Le iklabishi ebomvu eboshiwe elula, yenza i-side dish enhle kakhulu ne-cooked ekhanda yengulube ne-sauce ye-ukhilimu. Le iklabishi ihlanganisa ama-apula, uviniga omncane newayini, kanye nezinongo okungenzeka ube nazo endaweni yakho.
I-cops ye-ngulube iphekwe ngokuphelele e-skillet futhi iqedile nge-tangy lwesinaphi ne-ayisikhilimu.
Uma kungcono ungasebenzisi iwayini, sebenzisa i-apple ijusi noma i-cider endaweni yewayini eklabishi, futhi usebenzise isamba esikhulu senkukhu esikhundleni sewayini kule-chops yengulube.
Okuzokwenza
- Ngokuba Iklabishi:
- 2 wezipuni amafutha yemifino
- 1 isipuni ibhotela
- 1 inkomishi anyanisi (oqoshiwe)
- 1 i-clove enkulu ye-clove (icindezelwe)
- Inhloko encane yeklabishi ebomvu (i-coarsely shredded)
- 2 apula aphakathi (ehlutshiwe futhi cored)
- 1/2 indebe eyomile iwayini elibomvu (noma sebenzisa i-apula ijusi noma i-cider)
- 3 wezipuni cider uviniga
- 2 wezipuni ushukela onsundu (ukukhanya noma kumnyama, okupakiwe)
- 1 leaf leaf
- 2 kuya ku-intshi intshi yesinamoni
- 1/4 ithisipuni yonke i-spider (umhlabathi)
- I-pepper ebomvu ukunambitha (esisha)
- Usawoti ukunambitha
- Ngokuba i-Pork Chops:
- 1 isipuni ibhotela
- 1 isipuni samafutha yemifino
- 4 izingulube ze-ngulube (udobo noma uhambe, ithambo-ngaphakathi, ubukhulu obuyi-3/4-intshi)
- Dash usawoti (noma ukunambitha)
- Dash umnyama omnyama (omusha, noma ukunambitha)
- 1 1/4 izinkomishi inkukhu stock (sodium low noma okuzenzela ngaphandle nosawoti)
- 1/2 indebe eyomile iwayini elimhlophe (noma usebenzise i-chicken stock noma i-aple cider)
- 1 isipuni sesinaphi (Dijon)
- Izipuni ezintathu kuya kwezingu-4
- ukhilimu onzima
Indlela Yokwenza
Iklabishi
Sishisa izipuni ezimbili zamafutha omifino kanye ne-1 isipuni sebhotela esitini se- Dutch noma epanini elikhulu phezu kokushisa okuphakathi. Engeza u- anyanisi oqoshiwe bese upheka, uvuselela, kuze kube yilapho u-anyanisi eguqulwa. Engeza i-garlic bese upheka, uvuselela, ngomunye umzuzu.
Phakathi naleso sikhathi, usike ama-apula aqoshiwe emaceleni bese uthatha ama-wedges ubude obukhulu ube yizingcezu ezincane.
Kumxube we-anyanisi, engeza iklabishi, ama-apple tincetu, iwayini, uviniga, ushukela olubomvu, iqabunga le-bay, isitoni lesinamoni, kanye ne-allspice.
Letha esimeni. Vala bese ubamba kancane kancane phezu kokushisa okuphansi cishe imizuzu engama-30, noma kuze kube iklabishi isethenda kakhulu. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
Susa isitini nesinamoni iqabunga ngaphambi kokukhonza.
I-chops yengulube
Esikhathini se- skillet esikhulu noma usonga i-pan phezu komlilo ophakathi, gcoba ibhotela ngamafutha omifino.
Fafaza i-cock cops kancane nge usawoti kanye nopelepele, ukunambitha.
Ukubheka izingulube zengulube cishe imizuzu emibili kuya kwezingu-3 ohlangothini ngalunye, kuze kube yilapho ipholile. Engeza isitokisi sekhukhu newayini elimhlophe epanini bese uletha esimeni. Ncishisa ukushisa kuya phansi, ukumboza, bese ubamba imizuzu engama-20, noma kuze kube yi-chops yengulube kukhona ithenda. Susa ama-chops endizeni bese uhlala ufudumele.
Gwema uketshezi ngokusebenzisa umsila omuncu bese ubuyela epanini. Letha iziphuzo emathunjini bese upheka, ungafihliwe, kuze kube yilapho usancishisiwe cishe cishe kwezintathu, kuya ku-3/4 indebe.
Hlanganisa emasinini nasekhilimu enzima. Pheka umsila, ugqugquzela njalo, imizuzu engaba ngu-2 kuya kwezingu-3 phezu kokushisa okuphansi kakhulu ukukhuphuka kancane, kodwa ungakuvumeli ubilise.
Nambitha bese ulungisa izikhathi, ufaka usawoti kanye nepelepele, njengoba kudingeka.
Khonza ama-chops yengulube nge-sauce kanye neklabishi ebomvu eboshiwe.
Engeza amazambane abilisiwe noma ahlambulukile noma ama-noodle we-dinner ephelele neyanelisayo. I-salad yezambatjhi ingaba kuhle khulu.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 533 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 64 mg |
| I-sodium | 467 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 20 g |