I-Cajun-Style I-Smothered yengulube i-Chops

Lezi zingcobe ze-ngulube ezipheka zidla ukudla okumnandi komndeni. Ukulungiselela okusheshayo nokulula, okuphelele usuku olubanzi. I-chops yengulube ihlanganiswa bese igcwala umhluzi wezinkukhu kanye nemifino eqoshiwe e-Cajun kanye nokuhlwaya.

Sebenzisa ama-boneless noma amathambo-ku-coin chops ku-iresiphi.

Khonza lezi zinkwa ezinomsoco ezinengulube namazambane noma ama- macaroni kanye noshizi ukuze uthole isidlo sakusihlwa somndeni nsuku zonke.

Okuzokwenza

• 4 izingulube ze-ingulube, ezingenamsebenzi
• Izipuni ezingu-4 1/2 zonke ufulawa,
• ihlukaniswe
• 2 amathisipuni
• I-Cajun noma isiCreole isondeza (engeza usawoti ukunambitheka uma isisindo singenaso usawoti)
• 2 wezipuni ngaphezulu amafutha omnqumo virgin
• 2 ibhotela ibhotela noma amafutha omnqumo ngaphezulu
• 1/2 indebe eqoshiwe eqoshiwe
• 1/2 inkomishi anyanisi oqoshiwe
• 1/2 indebe eqoshiwe i-pepper bell
• 2 izinkomishi
• inkukhu umhluzi
• 2 amathisipuni Worcestershire sauce

Indlela Yokwenza

1. Sishisa izipuni ezimbili zamafutha omnqumo e-skillet phezu kokushisa okuphakathi.
2. Hlanganisa izipuni ezintathu zefulawa ne- Cajun seasoning . Gqoka u-cock we-cock ngokugcwele ufulawa ovuthiwe.
3. Sishisa izipuni ezimbili zamafutha omnqumo e-skillet phezu kokushisa okuphakathi.
4. Uma amafutha ashisa, engeza ama-chops yengulube ku-skillet. Pheka imizuzu engaba ngu-4 ukuya kwemihlanu uhlangothi ngalunye, noma kuze kube yilapho uboniswe kahle.
5. Susa ama-chops epuleti bese wengeza ibhotela ku-skillet. Engeza anyanisi, pepper eluhlaza, nesilimo esidliwayo esinamagatsha anamanzi bese upheka, uvuselela, kuze kube yilapho u-anyanisi usulwa. Gcoba ezisele 1 1/2 wezipuni zefulawa. Pheka, uvuselele, imizuzu emibili ubude.

1. Engeza umhluzi wenkukhu ne-Worcestershire sauce ukuya esikhwameni. Yengeza ama- chops yengulube , ikhava, futhi unciphise ukushisa ophansi.
2. Hamba imizuzu engu-20 kuya kwangu-25, noma kuze kube yilapho ingulube ithenda.

Ithiphu ye-Expert: Uma usebenzisa ama-cock ehlombe amahlombe, engeza amaminithi angu-15 kuya kwangu-25 ngesikhathi sokuqhafaza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	695
Inani lamafutha	41 g
I-Fat egcwele	11 g
I-Fat Unsaturated	22 g
I-cholesterol	171 mg
I-sodium	2,028 mg
Ama-carbohydrate	20 g
I-Fiber Dietary	3 g
Amaphrotheni	59 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)