I-Simmered okara (i-soy pulp) iyinhlangano yendabuko yaseJapan. Yimikhiqizo eseleyo ekwenzeni ubisi lwe-tofu noma ubisi lwe-soy. Uma kuhlangene nama-mushroom we-Hoshi-shiitake, i-soy sauce, izaqathe, izibuko nezinto ezimbalwa ezengeziwe, lenza inhlanganisela enhle kakhulu.
Okuzokwenza
- I-Hoshi-shiitake (ama-mushroom omisiwe ama-shiitake), uthuli lususwe
- I-2 oz i-carrot, ehlutshiwe futhi ibe yimigqa emincane
- Amasentimitha amabili-intshi konnyaku, ahlanjululwe emigqeni emincane futhi encane kanye ne-blanche / 1/2 i-aburaage (tofu ejulile ethosiwe), i-blanched futhi ibe yimichilo emifushane
- 1/2 lb okara entsha
- 2 tbsp
- amafutha yemifino
- 3 tbsp
- I-soy sauce
- 2 tbsp ushukela
- 1 tbsp
- ngenxa
- 1 tbsp
- mirin
- I-4 intshi yegi neek, ihlungwe ibe yizingqimba ezincane
Indlela Yokwenza
- Faka amakhowe emanzini afudumele cishe imizuzu engama-30 ukuze uphinde uvuselele.
- Hlanganisa amakhowe, ugcine amanzi esitsheni esincane.
- Thatha indebe eyodwa yamanzi (shiitake dashi) bese uxuba ne-soy sauce, ushukela, ngenxa, nesilinini kwesinye isitsha bese ubeka eceleni.
- Susa iziqu kusuka kumakhowe bese ubeka kancane kancane.
- Ukushisa amafutha e-skillet enkulu kanye nesanqante eshisayo emlilweni ophakathi kuze kube sekuphekwe.
- Engeza amakhowe kanye ne-konnyaku, bese unyakaza-fry ndawonye. Engeza i-okara bese ugxuma-gazinga uze uphelele.
- Thela ingxube ye-seasonings ngaphezu kwe-okara futhi ugxume-gazinga kuze kube yilapho umswakama usuhamba.
- Engeza izinkinobho ze-leek bese ugoqa-gazinga cishe ngomzuzu owodwa.