Njengoba kunomhluzi we-mushroom we-shiitake, i-thyme enophuni newayini elimhlophe elimhlophe, lokhu iresiphi ye-mushroom risotto engavuthiwe-kodwa-hhayi-ubisi isetshenziselwa ukudla okududuzayo, okungekho okushiwo okunempilo kunezinhlobo zebhotela ne-cheese.
Isihluthulelo se-vegan risotto esiphelele sonke sisesandleni ngoba ukugqugquzela njalo kuyadingeka. Zizwa ukhululekile ukungeza ezinye imifino efana ne-broccoli noma ama-leeks kule recipe. Kuyinto emangalisayo ehambisanayo futhi kulula ukugqoka up ahlukahlukene a amakhambi kanye nezinongo kanye nokukhipha ubisi-free ukuqala.
Okuzokwenza
- Ama-ounces angu-4 omisiwe
- ama-mushroom ama-shiitake
- 1/2 indebe abilayo amanzi
- 2 1/2 izinkomishi umhluzi yemifino
- 1/4 indebe yamanzi kalamula
- 2 izinkomishi isipinashi (oqoshiwe)
- 1 ithisipuni yolwandle usawoti (plus ngaphezulu ukunambitha)
- 2 wezipuni
- amafutha omnqumo (ahlukaniswe)
- 2 clove ezinkulu ezinkulu (oqoshiwe)
- 1/2 anyanisi indebe (oqoshiwe)
- 8 ama-ounces crimini amakhowe (aqotshiwe)
- 1 ithisipuni i-thyme eyomile
- 1 inkomishi
- Irayisi le-Arborio (elingabanjwa)
- 1/2 indebe
- iwayini emhlophe eyomile
- Isipuni esisodwa se-soy margarine
- 1 1/2 wezipuni imvubelo yesondlo
- I-pepper emnyama (ukunambitha)
Indlela Yokwenza
- Esigodini esincane sokushisa, hlanganisa amakhowe ase-shiitake ngamanzi abilayo bese uwavumela ukuba angene, avule imizuzu engama-30. Gcoba uketshezi enqoleni yaseningizimu bese usebenzisa amakhowe ngenjongo ethile.
- Engeza umhluzi wemifino epanini, ulethe ingxube emathunjini, unciphise ukushisa ukuze umise, futhi ikhava.
- Ngesitsha esincane, uphonsa ndawonye ijusi lemon, isipinashi, nosawoti. Beka eceleni.
- Esikhathini somphetho esinezintambo esinesisindo esiphezulu phezu komlilo ophakathi, isipuni esifudumele 1 samafutha omnqumo. Engeza u-garlic oqoshiwe no-anyanisi bese upheka, ugqugquzela ngezikhathi ezithile, kuze anyanisi anyathele futhi aguquke, cishe imizuzu engama-6 ukuya kwangu-8.
- Engeza amakhowe we-crimini ne-thyme bese upheka kuze kube amakhowe athambile, cishe amaminithi amane ngaphezulu.
- Engeza i-isipuni 1 esisele esiliva samafutha omnqumo kanye nelayisi futhi, ngokugqugquzela njalo, ukupheka kuze kube yilapho irayisi ihlanganiswe ngokulinganayo futhi yenza i-rip and popping noises, cishe imizuzu engama-4.
- Engeza iwayini, uvuselele njalo, kuze kube yilapho wonke amanzi ehlwitha ngokuphelele.
- Inkomishi ye-Ladle 3/4 yesikhukhula esivumayo singene elayisi bese sipheka, siqhubekisela phambili, kuze kube yilapho iningi lamanzi liphuma. Qhubeka ukwengeza umhluzi ngezinhlamvu ze-3/4-inkomishi, uvumela uketshezi ukuthi lufakwe ngaphambi kokunye okungeziwe kuze kube yilapho irayisi idlulela emaphethelweni kodwa isalokhu iqinile phakathi nendawo futhi irayisi inokuvumelana okunamandla, cishe imizuzu engu-20.
- Yengeza ingxube yejinini e-spinaki-lemon egcinwe bese upheka imizuzu engaba ngu-2 kuya kwezingu-3, uvuselele njalo, noma isipinashi siphume futhi sihlaza okwesibhakabhaka.
- Faka umgargarini we-soy ongenawo ubisi kanye nemvubelo yesondlo. Engeza usawoti kanye nepelepele ukunambitha bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 392 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,105 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 11 g |