Yini okuzoshiwo mayelana nale mbono elula ye-smoothie? Kungase kubonakale kungaqondakali ukufaka i-avocado kwis smoothie, kodwa linikeza ukhilimu okumnandi, futhi ijusi le-orange ne-mango lihlinzeka ngobumnandi obuningi, ngakho-ke ngeke uqaphele i-avocado encane engavamile. Jabulela le smoothie ukuze uthole ukudla kwasekuseni okungenalutho ye-cholesterol engenakusihlwa, kwasekuseni kwasekuseni okudliwayo okudla okuluhlaza , futhi-ke, kungenaso i-gluten. Jabulela!
Le recipe iza ngokuhlonipha ama-avovoc waseMexico
Okuzokwenza
- 1 ngokugcwele
- I-avocado evuthiwe , i-halved, iphihliwe futhi ihlutshiwe
- 2 izinkomishi frozen mango cubes (hhayi thawed)
- 1 inkomishi ye-orange yendebe
Indlela Yokwenza
- Ku-blender noma iprosesa yokudla, hlanganisa i-avocado, imango, ijusi namanzi 1 indebe.
- Whirl kuze kube bushelelezi.
- Hlukanisa phakathi kwezibuko ezifakiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 170 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |