I-rice i-rice pilaf ene-peas i-recipe elula futhi esheshayo ye-dish dish ehlanganisa i-peas, ukhilimu omuncu, no-anyanisi nge-rice ithenda. Lokhu kulula ukwenza, futhi wengeza ukunambitheka okuhle kunoma yikuphi isidlo esikhulu esilula njenge-steak egosiwe noma inkukhu eyomisiwe.
Ungasebenzisa ilayisi elibomvu esikhundleni selayisi omhlophe uma ungathanda, kodwa isikhathi sokupheka sizobe sesinde. Ngokuvamile kuthatha imizuzu engaba ngu-35 ukuze irayisi ensundu ibe ithenda. Ungasebenzisa futhi umhluzi wenkukhu esikhundleni somhluzi wemifino ukuze ushintshe ukunambitheka. Amanye amakhambi azoba mnandi kule recipe; zama marjoram noma basil.
Ungenza le recipe ibe isidlo esikhulu uma ufaka inkukhu , inyama, noma ama-shrimp kuphekwe . Engeza inyama kanye ne-peas ukuze ithole kahle futhi ishise.
Okuzokwenza
- 2 wezipuni ibhotela
- 1 anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1-1 / 2 izindebe ezimhlophe irayisi
- 3 izinkomishi umhluzi yemifino
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper
- 1/2 isipuni se-thyme (omisiwe)
- 1 inkomishi i-peas efriziwe
- 1/2 indebe ukhilimu omuncu
- 1/4 indebe yeParmesan (igayiwe)
Indlela Yokwenza
- Esitokisini esinzima, gcoba ibhotela phezu komlilo ophakathi. Engeza u-anyanisi nogalikhi; pheka uphuthukise kuze kube ngethenda, cishe imizuzu engama-6. Engeza irayisi bese uqhubezela imizuzu engu-2-3 ukugqoka ibhotela.
- Engeza umhluzi, usawoti, pepper, ne-thyme kumxube welayisi bese uletha esimeni. Ncishisa ukushisa, ukumboza, nokumisa imizuzu engu-18 kuze kube yilapho irayisi iseduzane.
- Hlangana nama-peas; ukumboza bese upheka imizuzu engu-3-5 ubude kuze kube yilapho ama-peas ashisa futhi irayisi isethenda. Gcoba ukhilimu omuncu kanye noshizi; ukumboza i-pan bese ususe ekushiseni. Vumela irayisi i-pilaf imise imizuzu emihlanu, bese uvuselela ngobumnene futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 335 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 24 mg |
| I-sodium | 438 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |