Abapheki be-pressure bangumsebenzi wekhishi omuhle kulabo abanenkathi encane yokupheka. Anyanisi, i- garlic , i-turnips, izaqathe, amakhambi, izinongo, nezikhwebu zihlangana ndawonye ukwengeza ukunambitheka okukhulu kwe-chunky oxtail. Umpheki wokucindezela wenza umsebenzi ophuthumayo we-tenderizing nokukhipha ukunambitheka kwenkomo yezinyosi lapho ukulinganisa okujwayelekile kungathatha kabili isikhathi eside. Vele ubeke umpheki wakho wokucindezela ngaphambi kokuba uhambe emsebenzini futhi ngesikhathi ufika ekhaya uzoba nesidlo esinempilo esihle esilindele wena.
Okuzokwenza
- 2 kuya ku-4 Amafutha wezipuni
- Amakhilogremu ama-3 amakhilogremu, ama-joints anciphisa ubude obu-2-intshi futhi anqunywe ngamafutha amaningi
- 1 anyanisi omkhulu, oqoshiwe
- 2 ama-clove amakhulu, i-minced
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, eziqoshiwe
- Isisindo esisodwa esingu-12-ounce i-Guinness stout
- 1-1 / 2 izinkomishi zezinyosi noma i-bouillon, noma amanzi
- 1 Tapepoon utamatisi unamathisele
- 1/2 ithisipuni i-thyme eyomile
- 1/2 isipuni
- isardard eyomile
- 1
- Ihlamvu le-bay
- 4 ama-sprigs fresh parsley
- 3/4 i-turnips encane emhlophe, ehlutshiwe futhi ibe yincenye
- 2 izaqathe ezinkulu, zihlutshiwe futhi zihlukaniswe ama-3 chunks
- I-1 pounds (cishe 12) anyanisi amancane amhlophe, ahlutshiwe
- 1/2 isipuni usawoti, noma ukunambitha (ngaphansi uma usebenzisa
- isitokisi ekheniwe noma i-bouillon)
Indlela Yokwenza
1. Hlanganisa amafutha amabili wezipuni ku-cooker. Ngaphezulu kokushisa okuphakeme, shaya izinkinobho nxazonke, ku-1 kuya ku-3 amabhegi, ungeze amafutha engeziwe uma kudingeka. Dlulisa ama-oxtails abonakele endizeni bese ubeka eceleni.
2. Hlanganisa u-anyanisi nogalikhi emafutheni asele ebhodweni, uvuselele njalo, kuze kube yilapho u-anyanisi eboshwe, cishe imizuzu engama-4 ukuya kwemihlanu.
3. Buyisela izinkabi ezibomvu kumpheki bese uphazamisa isilimo esidliwayo esinamagatsha anamanzi, isisindo, inyama yesilwane, utamatisi unamathele, i- thyme , isardard eyomile, i-leaf leaf kanye ne-parsley.
Qinisekisa ukuthi ayikho i-bits ye-anyanisi enamathele phansi kompheki.
4. Vala isembozo endaweni kanye nokushisa okuphezulu ukuletha ukucindezela okukhulu. Lungisa ukushisa ukuze ugcine ukucindezela okukhulu bese upheka imizuzu engu-55. Ncishisa ukucindezela ngokwemvelo noma sebenzisa indlela yokukhishwa okusheshayo (engeke ikhumbule ama-oxtails.) Susa isembozo, usikhiphe kude nawe ukuvumela noma yikuphi ukuqhuma okwedlulele.
5. Ngalesi sikhathi, inyama kufanele ibe yindlala, iwa kalula kude nasetheni uma ihanjiswa ngemfoloko. Uma kungenjalo, vala isembozo emuva futhi ubuyele emgodini ophakeme emaminithini angu-5 engeziwe. Kulungile, bese uhlala esiqandisini ebusuku, uma uthanda. Susa amafutha ashubile ngaphambi kokuqhubeka.
6. Emaminithi angama-20 ngaphambi kokuba uhlele ukukhonza, susa iqabunga le-bay kanye ne-parsley. Faka ama-turnips, izaqathe nama-anyanisi amancane. Uma i- gravy ikhulu kakhulu, yinciphise ngamanzi angu-1/2 indebe. Vala isembozo endaweni futhi ngaphezu kokushisa okukhulu kuletha ukucindezela okukhulu. Lungisa ukushisa ukugcina ingcindezi ephezulu bese upheka imizuzu emihlanu. Khipha ukucindezela ngendlela yokukhishwa ngokushesha. Susa isembozo, usikhiphe kude nawe ukuze uvumele noma yikuphi ukuqhuma okungeke kube khona. Engeza usawoti ukunambitha ngaphambi kokukhonza.
7. Sekela amazambane aphuziwe , ilayisi noma ibhali ukuze uthole umquba omningi.
Uma isimiso sakho sivumela, pheka izinkabi ngosuku noma ezimbili ngaphambili, epholile futhi esiqandisini, bese ususa amafutha ashukile avela phezulu.
Umthombo Wokupheka : Ukupheka Ngaphansi Kokucindezelwa nguLorna J. Sass (uWilliam Morrow)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1074 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 304 mg |
| I-sodium | 855 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 108 g |