I-Recipe yokuPhuthuka eMpumalanga Ephakathi

Ngelinye ilanga othile othile ucele, kuzo zonke iziko zokudla zesiKonga, okungeke ushiye. Impendulo elula. Ukunyakaza! Ngesikhathi ngisakhula, umama wayevame ukwenza amabhande amabili amakhulu. Enye yezokudla kweholide kanye nelinye lethu ukuba sibe nalo lonke leli vele ngempelasonto. Wayazi ukuthi kungenzeka ukuthi sikulungele ukuxazulula noma yikuphi ukusala okusele kwezinye izitsha kodwa asikaze samukele isilinganiso esanele sokwakheka.

Ngingumntwana wabokufika futhi lelo qiniso lifake amasiko ethu namaholide ethu. Umama wayefuna ukuthi "ingane yaseMelika" ibe ne-American Thanksgiving, kodwa futhi yayilungiselela ukudla okuningi ekuthandeni okwaziyo kakhulu. Sasingenawo u- turkey ngaso sonke isikhathi kodwa sasinezinyoni ezithile ezidliwayo. Amadada, izinkukhu, ama-pheasants, ngisho ne- Cornish game hens ngayinye yezivakashi ezihlala endlini ngonyaka owodwa. Kodwa kungakhathaliseki ukuthi iyiphi inyoni eyayinikezwayo, yayigcwele njalo futhi kwakukhona okwanele esitsheni se-casserole.

Ukugxila okuvamile kweMpumalanga Ephakathi ngokuvamile kuvamise ilayisi, hhayi ngesinkwa esisekelwe. Kodwa ama-apula angamazwe aseMelika aseMelika ahlanganisa isinkwa engiyithandayo nama-apula, amantongomane nezinongo ezivame ukupheka eMpumalanga Ephakathi. Ungabiza ngokuthi fusion. Ngikubiza ngokuthi mnandi. Jabulela!

Okuzokwenza

Indlela Yokwenza

  1. Uma uthenga isitolo uthenge ukugxilisa isinkwa cubes kufanele kakade ukugcoba. Kodwa uma usebenzisa okuzenzelayo, usakaze ama-cubes ngaphandle kwephepha lokubhaka elihlanganiswe nephepha lesikhumba bese ubhakwa kuhhavini eliyi-400 degree imizuzu engu-10 kuya kwangu-15 kuze kufike isinkwa esincane segolide. Isinkwa esinesinkwa esinambithekisiwe siyosondeza kangcono uketshezi.
  2. Engeza izipuni ezimbili zebhotela kwi-skillet enkulu noma i-pan yensimbi kanye ne-anyanisi. Saute ngokushisa okuphakathi kwamaminithi angaba ngu-15, uvuselela ngezikhathi ezithile, kuze anyanisi anyathele noma ahlobise. Faka ama-alimondi nama-apula bese uqhubeka uhamba futhi uvuselela imizuzu emihlanu kuya kwemi-10. Hlangana ne-parsley ne-thyme.
  1. Ngesikhathi i-anyanisi isayina, Engeza isitokisi sezinkukhu (ungasebenzisa isitshalo semifino uma ukhetha) nekhadiamom ebhodweni bese ubhala.
  2. Engeza i-cubes yesinkwa esinesinkwa esiphundu esitsheni esikhulu. Faka umxube we-anyanisi osikiwe bese uthele emotweni efudumele. Hlanganisa ukuhlanganisa futhi uqinisekise ukuthi isinkwa sithatha uketshezi kodwa zama ukusifaka okuningi. Fluff kancane ngemfoloko bese udlulisela kwisitsha sokubhaka. Uma usulungele ukukhonza, ubhake kuhhavini ye-350 degree imizuzu engu-20.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 484
Inani lamafutha 43 g
I-Fat egcwele 20 g
I-Fat Unsaturated 17 g
I-cholesterol 81 mg
I-sodium 344 mg
Ama-carbohydrate 19 g
I-Fiber Dietary 5 g
Amaphrotheni 9 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)