Nasi isidlo esiyingqayizivele esingase sengeze kakhulu ohlwini lwakho lwezintandokazi zomndeni. Ungasebenzisa isinkwa se-gluten-free noma ama-cracker imvuthu uma kufunwa.
Amanothi we-Recipe namathiphu
- Ukuze ugqoke lesi sitsha esikhanyayo, faka inyama ekhishwe yesikhumba, inyama ye-lobster, noma i-bay scallops encane.
- Uma uthenga ama-shrimp, bheka labo abanezinhlanzi ezinamabala, eziqinile ezinomunwe olahla olwandle. akufanele iphunga i-ammonia.
- Ukuze ugcine imfucumfucu engagwemekile, hlambulula kahle ngaphansi kwamanzi abandayo bese uwagcoba owomile. Frijiza ama-shrimp ahlanganiswe kahle kuze kube yizinsuku ezimbili. Imfucumfucu ephekwe ingaba seqandisini, ihlanganiswe ngokuqinile, kuze kube yizinsuku ezintathu.
Okuzokwenza
- 12 jumbo
- izinhlanzi
- 1/3 indebe yamanzi kalamula (fresh)
- Isipuni esingu-1 parsley (oqoshiwe)
- 2 amathisipuni
- i-ginger (i-fresh grated)
- Ku-Stuffing:
- 1 isipuni samafutha omnqumo
- 1 isipuni ibhotela
- 12 i-clove garlic (i-minced)
- 1 inkomishi
- isinkwa ( breadcrumbs )
- 2 wezipuni juice juice (fresh)
- 3 isipuni sikaparsley (oqoshiwe)
Indlela Yokwenza
- Ukugoqa ama-shrimp, sebenzisa ummese omncane okhaliphile ukuze uhlukanise igobolondo lezinhlanzi ngalunye ngobude bejika langaphandle. Gwema yonke igobolondo ngaphandle kwesiqeshana somsila wezinhlanzi. Ukuze ususe ama-shrimp, sebenzisa iphoyinti lommese ukukhipha umsila omnyama owela ngaphandle kwe-shrimp; lahla imithanjeni.
- Beka ama-shrimp ebhodini lokusika bese wenza esinye sinqunywe ngaphakathi kwendwangu yangaphakathi ye-shrimp, ukusika cishe yonke indlela. Hlanza ama-shrimp ngaphansi kwamanzi abandayo abandayo bese ugeleza.
- Esigodini esincane, hlanganisa nejamu lemon, i-parsley, ne-ginger. Thela ingxenye yengxube ibe yisidlo esingajulile, engeza imfucumfucu bese uphonsa ukugqoka. Ukumboza bese uvumela imfucumfucu ukushisa igumbi lokushisa lamaminithi angu-20. Hlanganisa ingxube ye juice esele
- Yenza ukugxila: Phula amafutha nebhotela ebhodini eliphakathi kwe-heat medium. Engeza i-garlic bese upheka, uvuselela kaningi, uze uqale ukushintsha ubunandi begolide, imizuzu engaba ngu-2 kuya kwemi-3. Engeza ama-breadcrumbs bese upheka, uvuselela kaningi kuze kube yilapho ubonwe kalula, cishe imizuzu emithathu ngaphezulu. Dlulisa ingxube esitsheni esincane bese wengeza ijusi lemon kanye nesigamu se-parsley, bese ugxuma kuze kube yilapho uhlanganiswa.
- Preheat ovini kuya 350 ° F. Gqoka isitsha esingavuthiwe sokupheka ngokupheka. Susa ama-shrimp kusuka ku-marinade. Cindezela uvule ama-shrimp ukuze ubeke phansi bese ubeka isipuni esivulekile sokugxila esiswini senhlanzi ngayinye.
- Hlela imfucumfucu ehlanganisiwe esitsheni esilungisiwe sokubhaka. Shayela i-marinade egcinwe phezu kwama-shrimp. Bhaka kuze kube yilapho ama-shrimp e-opaque, cishe imizuzu engu-10. Susa ama-shrimp kusuka kuhhavini. Lungisa kuqala i-broiler. Hlanganisa ama-shrimp, amasentimitha angu-4 kuya kwangu-6 ukusuka emthonjeni wokushisa, kuze kube yilapho ukugxilwa kungcolile kancane, imizuzu emibili kuya kwemi-3. Gcoba nge-parsley esele bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 275 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 105 mg |
| I-sodium | 334 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 18 g |