Le mhlaba yenkomo yenkomo yenzalo iyinhlama yokulungiselela ubhontshisi kanye namatamatisi ekheniwe, kanti i-crockpot yenza kube yisiphephelo ukupheka.
I-pepper ye-Bell, anyanisi oqoshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi, futhi i-chili powder yengeze ukuthungwa nokunambitheka kulesi siliva. Engeza ukushisa esitsheni ngepilisi ethile ye-cayenne, noma wengeze amanye amaprotru ahlanzekile noma aqoshiwe aseJalapeno noma olunye uhlobo lwe-pepper eshisayo, eshisayo. I-Chili ingenye yalezi zitsha eziguquguqukayo kakhulu. Uma lesi silika sibonakala sibe mnene kakhulu kunambitheko, engeza ngaphezulu i-powder yesikhumba noma i-cumin yomhlabathi. Uma uthanda iziqu zamatamatisi, zenzele utamatisi oqoshiwe esikhundleni sezitamatisi ezichotshoziwe. Amabhontshisi amnyama, ama-pinto, noma ubhontshisi obomvu obomvu wezinyosi zezinso. Inhlanganisela yezingxenye ezimbili zomhlabathi wenkomo kanye nenhlabathi eyodwa yomgodla ingulube noma ingulube yengulube ezinye ezinye izinto ezingafaka ukunambitheka. Amathanga ase-turkey ayindlela elula kakhulu, ikakhulu uma uthanda ukugwema inyama ebomvu.
Bona amathiphu kanye nokuhlukahluka kwezinhlobonhlobo zezindlela zokwehlisa lesi silo kanye neminye imibono yokunambitheka eyengeziwe.
Okuzokwenza
- Amakhilogremu amabili enkomo yenkomo
- 1 inkomishi anyanisi oqoshiwe
- 2 clove
- i-garlic, i-minced
- 1 i-pepper eluhlaza bell, eqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 1 (28 oz) ingacindezela utamatisi
- 1 (8 oz) ingaba utamatisi sauce
- 2 (amaminithi ayi-16 oz) ubhontshisi bezinso (ugonywe)
- Isipuni esingu-1
- i-chili powder
- 1 ithisipuni usawoti, noma ukunambitha
- 1 isipuni omnyama pepper, noma ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, shaya inyama yenkomo nge-anyanisi oqoshiwe. Pheka kuze kube yinkomo yenkomo engekho pink futhi anyanisi is translucent, evuselela njalo.
- Engeza i-garlic egayiwe bese upheka ngomunye umzuzu. Sula kahle.
- Hlanganisa inhlanganisela yenkomo yenkomo nge-bell pepper, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, utamatisi isanisi, ubhontshisi obunwetshiwe, kanye nokuhlwaya. Dlulisela esakhiweni sokugcoba sompheki ophuthumayo.
- Vala bese upheka amahora angu-5 kuya kwangu-7 ngokuphansi, noma kuze kube yilapho usuqedile.
- Nambitha uphinde ulungise izinkathi, ufaka usawoti, umnyama omnyama, nompepper we-cayenne, njengoba kudingeka.
Ikhonza 6 kuya ku-8.
Amathiphu
- I-iresiphi isuke isetshenziselwa kalula iphaneli noma ukuhleleka. Gcina i-chili ku-cooker esheshayo esimisweni esishisayo (noma ngaphansi) sokukhonza.
- Uma le chili i-soupier kunokuba uyithande, yiphakamise nge isipuni noma ufulawa obomvu noma u-masa; yengeze e-chili eduze nesikhathi sokupheka. Noma faka ezinye ubhontshisi nge-masher amazambane ukuze ususe lesi silo. Ngaphandle kwalokho, unamathiselwe olwenziwe ngamapunikoji angu-3 kuya kwangu-4 wamanzi abandayo nezipuni ezimbili zefulawa - noma isipuni esingu-1 se-cornstarch exubene ne-1 isipuni samanzi abandayo - singanezelwa cishe imizuzu engu-15 ngaphambi kokuba isilili senziwe. Vula umpheki ophuthumayo phezulu futhi upheke uze uqine.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 709 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 101 mg |
| I-sodium | 450 mg |
| Ama-carbohydrate | 85 g |
| I-Fiber Dietary | 25 g |
| Amaphrotheni | 60 g |