Inkukhu ye-Fajitas nge-Zucchini

Le fajitas yenkukhu iyi-snap yokulungiselela nokupheka, futhi yenza isinkwa esimnandi noma isidlo sakusihlwa.

Khonza ama-fajitas ngezingubo zakho ozithandayo. Ngithanda utamatisi oqoshiwe, anyanisi obomvu, ukhilimu omuncu. I-Guacamole, elicutshiwe anyanisi oluhlaza, u-salsa, no-anyanisi oqoshiwe yizo zonke izinqumo ezinhle kakhulu.

Okuzokwenza

• 2 wezipuni amafutha kanola
• Izinkukhu zezinkukhu ezingu-3 (ezingenamsebenzi, ezinqunywe emincintweni encane)
• 1 anyanisi ophakathi (cut in wedges)
• 2 i-clove i-garlic (i-minced)
• 4 pepper omnene (eluhlaza noma obomvu, imbewu isusiwe, ilincetu)
• 1 i-pepper elibomvu le-bell (i-seeded futhi inqunywe)
• 1 i-pepper e-bell eluhlaza (i-seeded futhi ikhwekwe)
• I-zucchini elingu-1 (inqunywe, inqunywe emaphethweni)
• 8
• ama-tortillas efulawa (ashisa)
• 1/2 indebe ukhilimu omuncu
• O ukuphoqa:
• guacamole
• 6 kuya ku-8 anyanisi ohlaza okwesibhakabhaka (ukulungiswa, okucutshiwe)

Indlela Yokwenza

1. Ukushisa amafutha esikhwameni esinzima; ukupheka izinkukhu zihamba ngokushisa okuphezulu, zivusa futhi ziphendule izingcezu njalo, imizuzu emihlanu, noma kuze kuphekwe. Sula bese ukhonza.
2. Engeza i-anyanisi, i-garlic kanye ne-chile pepper eya emafutheni epanini bese usuka phezu kokushisa okukhulu imizuzu emibili.
3. Engeza i-pepper bell ne-zucchini; ukupheka ngokushisa okukhulu imizuzu engama-4, noma kuze kube yilapho imifino iqalile ukuba nombala omnyama, ubheke ngokubheka nxazonke emaphethelweni.

1. Buyisela inkukhu epanini nokushisa kuze kube yilapho ishazzling ishisa.
2. Khonza ngokushesha, nge-tortillas efudumele, ukhilimu omuncu, u-guacamole, oqoshiwe anyanisi oluhlaza, utamatisi oqoshiwe.
3. Engeza irayisi eliphekiwe eliphekiwe kanye nobhontshisi obonayo kulezi fajitas ukuze uthole ukudla okuphelele.

Izinkukhu ezihlobene zokupheka

Izinkukhu Zezinkukhu neTarragon neCream

Izinkukhu Zezinkukhu Ne-Bacon no-Cheese

Inkukhu Yomzimba Egcwele Amakhowe

Easy Chicken Parmesan

I-Easy Southwest Chicken kanye ne-Marinade

50 Easy Recipes Recipes

Izinkukhu zokupheka ezinkukhuni ezingu-20 eziphezulu

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	3733
Inani lamafutha	131 g
I-Fat egcwele	42 g
I-Fat Unsaturated	41 g
I-cholesterol	331 mg
I-sodium	6,326 mg
Ama-carbohydrate	454 g
I-Fiber Dietary	39 g
Amaphrotheni	174 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)