Lena iresiphi ye-mozzarella yenkukhu elula. Amakhekhe webele enkukhu aphekwe ebhotela bese ehlanganiswa ngama-mushroom kanye noshizi.
Kuyinto enhle kakhulu yokwenza isidlo sakusihlwa esikhethekile, kodwa kulula ngokwanele ukudla komndeni nsuku zonke.
Zizwa ukhululekile ukusebenzisa ingxube yezinhlobo zama-mushroom ukwenza lokhu kudla okulula kube okukhethekile. Khonza ngesaladi eliphosiwe kanye namazambane ophekiwe noma ilayisi pilaf .
Bona futhi
Izinkukhu zokupheka ezinkukhuni ezingu-20 eziphezulu
Okuzokwenza
- 4 isifuba sezinkukhu esingenalutho
- Ufulawa wekhamera we-1/4 wokudonswa
- 3 wezipuni ibhotela, ihlukaniswe
- usawoti kanye nopelepele, ukunambitha
- Ama-ounces ama-4 alayishiwe amakhowe
- 4 izingcezu mozzarella ushizi
Indlela Yokwenza
- Ibele le-chicken le-Pound lihlukanisa kuze kube yilapho lincane. Dredge inkukhu ngefulawa.
- Esikhathini esikhulu se-skillet, izipuni ezimbili zokushisa zamabhotela phezu komlilo ophakathi. Pheka inkukhu ebhotela imizuzu engaba ngu-4 ukuya kwengu-6 ngakwesinye icala, kuze kube yilapho ithenda nephekwe.
- Susa inkukhu esitsheni esingashubi sokubhaka; ufafaze kancane kancane usawoti kanye nopelepele.
- Engeza ibhotela ye-1 isipuni ukuya esikhwameni bese ususa amakhowe kuze kube yithenda.
- Hlela izingcezu zama-mushroom phezulu kwendiza ngayinye; ukumboza ngetende leshizi. Beka amakhowe asele eduze kwenkukhu.
- Faka izinkukhu amabele ngaphansi kwe-broiler eshisayo kuze kufike ushizi.
- Khonza ngokushesha nge-pasta elishisayo noma elayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1427 |
| Inani lamafutha | 86 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 456 mg |
| I-sodium | 999 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 138 g |