Lezi zibhontshisi ezilula kakhulu ze-cowboy ziphekwe ku-crockpot enezinyosi zasemhlabathini, izinhlobonhlobo zamabhontshisi asemathinini, kanye nezikhathi zokudla. I-sauce ye-barbecue nama-molasses ibanika ukunambitheka okumnandi kokupheka.
Okuzokwenza
- 1/2 isisindo sincike ubhekeni
- 1 yenkomo yenkomo yenkomo, isisindo, okungenani 85%
- 1 anyanisi omkhulu, oqoshiwe
- 1/4 indebe ye-pepper eluhlaza, eqoshiwe
- 1 ingabe ingulube nama 'ubhontshisi, 16 oz
- I-1 ingabhontshisi obomvu wezinso, u-16 oz
- 1 ingaba ibhontshisi ubhontshisi, 16 oz
- I-1 ingane baby lima ubhontshisi, 8 oz
- 1 ingaba nobhontshisi obukhulu obusenyakatho, u-oz oz
- I-1/4 inkomishi ushukela obomvu, ugcwele
- 1/2 isipuni isardard eyomile
- 1/4 indebe molasses noma
- usiraphu we-maple
- 1 ingilazi yebheyisi sauce (noma sebenzisa i-sauce yekhanda eyenziwe ngokwenza)
- 1/2 isipuni pepper
Indlela Yokwenza
- Sika i-bacon zibe izingcezu ezincane; obomvu esikhwameni esikhulu . Susa ubhekeni kusuka emafutheni anikeziwe futhi ubeke eceleni.
- Ku-dripings ye-bacon, shiya i-anyanisi bese ubhalela pepper kuze ithenda.
- Yengeza inyama yenkomo enomhlabathi futhi isundu kakhulu. Beka inyama ekugcineni kwe-crockpot. Yengeza ingulube yengulube nobhontshisi.
- Hlanganisa kakhulu uketshezi oluvela emanzini asele amabhontshisi bese uwafaka kumpheki ophuzayo nezithako ezisele. Hlanganisa kahle ukuhlanganisa.
- Pheka ekulungiseleleni okuphezulu kwehora eli-1, bese usethelwa ku-LOW uphinde uqhubeke upheka amahora angu-5 kuya ku-6. Hlanganisa ngezikhathi ezithile.
- Hlola izimpande bese ulungisa uma uthanda, nge usawoti kanye nopelepele, noma ushukela noma isiraphu ngaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 846 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 105 mg |
| I-sodium | 617 mg |
| Ama-carbohydrate | 101 g |
| I-Fiber Dietary | 25 g |
| Amaphrotheni | 62 g |