I-Croquettes Yenkukhu Ejulile Ethosiwe

I-croquettes yenkukhu yenziwa nge-inkukhu kanye no-anyanisi omuncu kanye ne-parsley, ene-sauce emhlophe emhlophe ebopha izithako. I-croquettes ihlanganiswe ngezinhlanzi zesinkwa bese ihlosiwe ekupheleleni.

I-Croquettes sekuyisikhathi eside isidlo esithandayo, futhi indlela enhle kakhulu yokusebenzisa inkukhu esele noma i-turkey. Lezi zingenziwa nge-ham esalayo.

Uma usebenza kuma-batches noma ungathanda ukwenza i-croquettes yenkukhu kuze kube yimaminithi angu-20 ngaphambili, faka i-croquettes ekhishwe emgodini epanini nasezindaweni ezitholakala kuhhavini engu-200 F preheated.

Okuzokwenza

• 3 wezipuni ibhotela
• Ufulawa we-1/3 wendebe
• 1 ithisipuni usawoti
• 1 inkomishi ubisi
• 2 izinkomishi eziphekwe inkukhu ephekwe
• Isipuni esingu-1 sincibilikile anyanisi
• Izipuni ezimbili eziphethwe i-parsley
• Amaqanda amabili
• 2 wezipuni ujusi kalamula
• 1/3 indebe isinkwa esomile imvuthu, engabonakali

Indlela Yokwenza

1. Epanini, ibhotela eliqhakazile; hlanganisa ufulawa nosawoti bese upheka, uvuselela, umzuzu owodwa. Engeza ubisi kancane kancane, uvuse. Pheka phezu kokushisa okuphansi, uvuselele njalo, kuze kube yilapho ubuthwa. Engeza inkukhu, anyanisi ne-parsley; isakazeka epanini elingavuthiwe bese ugoqa kahle.
2. Esikhatsini sesitsha, shaza ndawonye amaqanda nejusi kalamula. Faka inhlanganisela yenkukhu ebomvu ibe izingodo ezingu-8; gcoba ngamunye emaqanda amaqanda, bese ugqoka iziqu.
3. Nciphisa amafutha ajulile angama-365 F.

1. Uma amafutha afinyelela, ama-croquettes gazinga cishe amaminithi angu-5 ngamunye, noma kuze kube nsundu yegolide. Ungazixoshi. Kuye nge-pan oyisebenzisayo, kungase kudingeke ukuthi udobe ama-croquettes ngamabhande amabili.
2. Geza ngamathawula wephepha.

Ikhonza 4.

Ungase Uthande

I-Classic Chicken Croquettes

I-Macaroni ne-Cheese Croquettes

I-Turkey nama-Pothed Croquettes aseMashed

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	643
Inani lamafutha	37 g
I-Fat egcwele	15 g
I-Fat Unsaturated	14 g
I-cholesterol	250 mg
I-sodium	628 mg
Ama-carbohydrate	31 g
I-Fiber Dietary	3 g
Amaphrotheni	44 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)