Cock a Leekie Soup yisidlo sasemhlabeni saseScotland, esinezimo eziningi ezihlukahlukene zesifunda, ezinye zazo zibuyela emuva ngekhulu le-16. Kunezinhlobo eziningi ezihlukahlukene zokupheka futhi akekho okungahambi kahle, nhlobo, lokhu kuyisobho sekhukhu kanye ne-leek futhi okuyiqiniso ukuvulelwa ekuchazeni.
Abanye abapheka bangangezela ubhekeni oqoshiwe osikiwe, abanye bayothatha isisindo sezinyosi, futhi abaningi bancoma ukuthi banike umlimi omuncu ngesidlo esiphelile njengoba kwakunconywa yiTalleyrand, i-gourmet yesiFulentshi. Le recipe isebenzisa inkukhu yonke ephekwe embizeni, kodwa ayikho imifula kodwa uzizwe ukhululekile ukuyifaka uma uthanda.
Noma yikuphi ukukhetha kwakho iresiphi ye-cock i-leekie, qiniseka ukuthi uzama lokhu iresiphi elula esekelwe ku-Ronnie Clydesdale we-Chip Ubiquitous ku-Glasgow ungumninimzi oqinile futhi ulandela indlela yendabuko yokwenza isobho, futhi Ngempela akukho indawo yokudlela yaseScotland engatholakali, ngakho bayazi ukuthi bakhuluma ngani.
Okuzokwenza
- 1 x 1.25K (2lb 12oz) inkukhu entsha, ephelele, ekhululekile
- Amahlumela angama-12 ajwayelekile ahlanzwa futhi aqoshwe ku-2.5cm (1 ") ubude
- 125g (4 oz) okusanhlamvu okusanhlamvu omude, wageza
- I-3 - 4 izaqathe eziphakathi, ezihlutshiwe futhi zavuthiwe
- Usawoti omuncu nomnyama ochotshoziwe
Indlela Yokwenza
Ikhonza 4
- Beka inkukhu nengxenye yamahlumela aqoshiwe embizeni enkulu noma epanini bese umboza ngamanzi abandayo.
- Ukumboza i-pan nge-lid-tight fit kanye nokumisa kahle ngehora elilodwa noma kuze kube yilapho inkukhu isuke ithambo (lokhu kuncike ngobukhulu nokuhlanzeka kwenkukhu, kwenza ukuthatha isikhathi eside ne inkukhu endala).
- Thatha ipani ukushisa bese ususa inkukhu futhi ubeke esitsheni noma epulazini enkulu futhi uhlale ohlangothini olulodwa, lumbozwe uze lupholile ngemva kwalokho, lungasetshenziswa esiqandisini.
- Nciphisa umhluzi ube epanini elisha elikhulu ngokwanele ukubamba izithako ezisele. Engeza irayisi bese umboza ngesembozo esiqinile futhi upheke imizuzu engu-10 Ngemuva kwemizuzu engu-10, engeza izaqathe ezigayiwe kanye nalokho okusele kwama-leeks aqoshiwe. Qhubeka ukupheka imizuzu engu-20, ungatholakali.
- Nambitha amandla we-flavour emhluzeni futhi, uma kunesidingo, ukunciphisa ngisho nangaphezulu ukuze ukwandise ukunambitha uze ujabule ngawo. Isizini umhluzi ngosawoti kanye nopelepele uma usufinyelele ekujuleni kwe-flavour oyithandayo.
- Gcoba kancane inkukhu egcinwe ibe yizicucu, ubeke phezu kwamapuleti ashisayo bese uthele phezu komhluzi nemifino ukuze usebenzise isobho esiphelile.
Qaphela: Ngezinye izikhathi inkukhu egcinwe njengenkambo ehlukile ngamapayipi ama-mealie noma abilisiwe kanye ne-sauce eqinile noma mhlawumbe isardade yesiNgisi ephuzi. Noma, okuncane okungokwesiko kodwa okungajabulisi kusetshenziswa inkukhu ephekwe ku-curry noma i-pie nezinye zokupheka ezisele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 415 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 127 mg |
| I-sodium | 137 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 41 g |